Dinkel Rübli-Kekse
Packaged product Sucres et desserts Sommer
Dinkel Rübli-Kekse contains 380 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 39 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 464 kcal per 100 g across 15 969 products.
100 g provides 93 % of the Daily Value for Vitamine E, 60 % of the Daily Value for manganèse and 28 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 68 mg | 3 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 13 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,5 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,73 mg | 0,8 % |
| Vitamine D L | 0,1 µg | 0,5 % |
| Vitamine E L | 13,9 mg | 93 % |
| Thiamine (B1) L | 0,16 mg | 14 % |
| Riboflavine (B2) L | 0,012 mg | 0,9 % |
| Niacine (B3) L | 0,49 mg | 3 % |
| Acide pantothénique (B5) L | 0,48 mg | 10 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 40,4 µg | 10 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 24,1 mg | 2 % |
| Fer L | 1,7 mg | 10 % |
| Magnésium L | 54,8 mg | 13 % |
| Phosphore L | 189 mg | 15 % |
| Potassium L | 291 mg | 6 % |
| Zinc L | 1,5 mg | 14 % |
| Cuivre L | 0,25 mg | 28 % |
| Manganèse L | 1,4 mg | 60 % |
| Sélénium L | 9,2 µg | 17 % |
| Iodine L | 9 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 53 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for sucres et desserts (median 6,5 g)
- Fiber4,9 gin the top quarter of sucres et desserts (median 3 g)
- Sugars13 gin the lowest quarter of sucres et desserts (median 26,8 g)
- Fat16 gbelow the median for sucres et desserts (median 19 g)
- Saturated fat1,2 gin the lowest quarter of sucres et desserts (median 7,6 g)
- Sodium68 mgin the lowest quarter of sucres et desserts (median 244 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water19,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 33 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1 005 µg |
|---|
Other components (2)
| Eau L | 19,8 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Spelt flour** (29%), wholemeal spelt flour** (24%), sunflower oil**, carrots** (12%), dates** (10%), sultanas** (8%), apricots** (2%), sea salt, raising agent: sodium carbonates, ginger*, lemon oil*. May contain traces of nuts and sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Go Ahead! Crispy Slices Apple Go Ahead! | 380 | 5,4 g | 73,7 g | 7,4 g |
| Galletas Sponch Marinela Marinela | 380 | 6,7 g | 73,3 g | 6,7 g |
| Mcvities Fig Rolls 300G McVities | 380 | 3,8 g | 71 g | 8 g |
| S Biscuits Milano | 380 | 6 g | 72 g | 9 g |
| Angry Birds, Gourmet Decorated Shortbread Cookie Jewel Confections Llc | 380 | 6 g | 62 g | 10 g |
| Sultana appel pomme Sultana | 380 | 5,2 g | 74,9 g | 7,1 g |
| The decorated cookie company, gourtment decorated cookie, shortbread The Decorated Cookie Company | 380 | 6 g | 62 g | 10 g |
| Biscotti Legù | 380 | 12 g | 40 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkel Rübli-Kekse?
100 g of Dinkel Rübli-Kekse has 380 kcal.
How much protein is in Dinkel Rübli-Kekse?
Dinkel Rübli-Kekse contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 6,5 g).
How many carbs are in Dinkel Rübli-Kekse?
Dinkel Rübli-Kekse has 49 g of total carbohydrates per 100 g, including 4,9 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkel Rübli-Kekse?
Dinkel Rübli-Kekse contains 16 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Dinkel Rübli-Kekse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (93 % DV), manganèse (60 % DV), cuivre (28 % DV), sélénium (17 % DV) and phosphore (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dinkel Rübli-Kekse?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006182005389. License: ODbL 1.0 (Open Food Facts). Source record dated 22 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.