Dinkel Rübli-Kekse
Packaged product Süßigkeiten und Desserts Sommer
Dinkel Rübli-Kekse contains 380 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 39 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 464 kcal per 100 g across 15.969 products.
100 g provides 93 % of the Daily Value for Vitamin E, 60 % of the Daily Value for Mangan and 28 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 68 mg | 3 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 13 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,73 mg | 0,8 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 13,9 mg | 93 % |
| Thiamin (B1) L | 0,16 mg | 14 % |
| Riboflavin (B2) L | 0,012 mg | 0,9 % |
| Niacin (B3) L | 0,49 mg | 3 % |
| Pantothensäure (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 40,4 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 24,1 mg | 2 % |
| Eisen L | 1,7 mg | 10 % |
| Magnesium L | 54,8 mg | 13 % |
| Phosphor L | 189 mg | 15 % |
| Kalium L | 291 mg | 6 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,25 mg | 28 % |
| Mangan L | 1,4 mg | 60 % |
| Selen L | 9,2 µg | 17 % |
| Iodin L | 9 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 53 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for Süßigkeiten und Desserts (median 6,5 g)
- Fiber4,9 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
- Sugars13 gin the lowest quarter of Süßigkeiten und Desserts (median 26,8 g)
- Fat16 gbelow the median for Süßigkeiten und Desserts (median 19 g)
- Saturated fat1,2 gin the lowest quarter of Süßigkeiten und Desserts (median 7,6 g)
- Sodium68 mgin the lowest quarter of Süßigkeiten und Desserts (median 244 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water19,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 33 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1.005 µg |
|---|
Other components (2)
| Wasser L | 19,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Spelt flour** (29%), wholemeal spelt flour** (24%), sunflower oil**, carrots** (12%), dates** (10%), sultanas** (8%), apricots** (2%), sea salt, raising agent: sodium carbonates, ginger*, lemon oil*. May contain traces of nuts and sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkel Rübli-Kekse?
100 g of Dinkel Rübli-Kekse has 380 kcal.
How much protein is in Dinkel Rübli-Kekse?
Dinkel Rübli-Kekse contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 6,5 g).
How many carbs are in Dinkel Rübli-Kekse?
Dinkel Rübli-Kekse has 49 g of total carbohydrates per 100 g, including 4,9 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkel Rübli-Kekse?
Dinkel Rübli-Kekse contains 16 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Dinkel Rübli-Kekse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (93 % DV), Mangan (60 % DV), Kupfer (28 % DV), Selen (17 % DV) and Phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dinkel Rübli-Kekse?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006182005389. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.