Dinkel Flakes
Packaged product Petit déjeuner Céréales Rewe
Dinkel Flakes contains 366 kcal per 100 g. A serving, 100 g (100 g) provides about 366 kcal.
Roughly 79 % of its calories come from carbohydrates, with 15 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (364 kcal per 100 g).
100 g provides 98 % of the Daily Value for manganèse, 43 % of the Daily Value for cuivre and 26 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 68,8 g | 25 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars L | 11 g | |
| Added sugars L | 5,5 g | 11 % |
| Protein L | 13,1 g | 26 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,22 mg | 0,2 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 0,57 mg | 4 % |
| Thiamine (B1) L | 0,26 mg | 21 % |
| Riboflavine (B2) L | 0,006 mg | 0,4 % |
| Niacine (B3) L | 0,57 mg | 4 % |
| Acide pantothénique (B5) L | 0,63 mg | 13 % |
| Vitamine B6 L | 0,2 mg | 12 % |
| Folate (B9) L | 52,5 µg | 13 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 33,6 mg | 3 % |
| Fer L | 2,8 mg | 15 % |
| Magnésium L | 97 mg | 23 % |
| Phosphore L | 310 mg | 25 % |
| Potassium L | 332 mg | 7 % |
| Zinc L | 2,6 mg | 23 % |
| Cuivre L | 0,39 mg | 43 % |
| Manganèse L | 2,3 mg | 98 % |
| Sélénium L | 9,1 µg | 17 % |
| Iodine L | 38,3 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 79 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gbelow the median for petit déjeuner céréales (median 14 g)
- Fiber8,5 gbelow the median for petit déjeuner céréales (median 8,8 g)
- Sugars11 gin the top quarter of petit déjeuner céréales (median 4,9 g)
- Saturated fat0,4 gin the top quarter of petit déjeuner céréales (median 0,2 g)
- Sodium400 mgin the top quarter of petit déjeuner céréales (median 312 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 56,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,44 µg |
|---|
Other components (2)
| Eau L | 10,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Rewe
- Barcode
- 4388844250130
- Quantity
- 300g
- Label serving
- 100 g
- Category
- Extruded spelt flakes
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkel Flakes REWE Bio | 367 | 13 g | 69 g | 2,5 g |
| Dinkel Flakes DmBio | 365 | 14 g | 68 g | 2,5 g |
| Dinkel Flakes Rewe | 365 | 13 g | 68,9 g | 2,4 g |
| Dinkel flakes Gut Bio | 368 | 16 g | 67 g | 1,9 g |
| Flakes d'épeautre Vanadis | 368 | 10,9 g | 70,7 g | 2,5 g |
| Spelt flakes Hacendado | 364 | 14,6 g | 66 g | 2,7 g |
| Dinkel Knusperflakes KoRo | 364 | 15 g | 66 g | 2,7 g |
| Copos de trigo espelta integral 0% MERCADONA | 364 | 14,6 g | 66 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkel Flakes?
100 g of Dinkel Flakes has 366 kcal. Serving, 100 g (100 g): about 366 kcal.
Is Dinkel Flakes high in protein?
Dinkel Flakes contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 13,1 g in serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 14 g).
How many carbs are in Dinkel Flakes?
Dinkel Flakes has 68,8 g of total carbohydrates per 100 g, including 8,5 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkel Flakes?
Dinkel Flakes contains 2,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Dinkel Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (98 % DV), cuivre (43 % DV), iodine (26 % DV), phosphore (25 % DV) and zinc (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dinkel Flakes?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388844250130. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.