How many calories are in Dinkel Flakes?

100 g of Dinkel Flakes has 366 kcal. Serving, 100 g (100 g): about 366 kcal.

Is Dinkel Flakes high in protein?

Dinkel Flakes contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 13.1 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 14 g).

How many carbs are in Dinkel Flakes?

Dinkel Flakes has 68.8 g of total carbohydrates per 100 g, including 8.5 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dinkel Flakes?

Dinkel Flakes contains 2.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Dinkel Flakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (98% DV), copper (43% DV), iodine (26% DV), phosphorus (25% DV) and zinc (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dinkel Flakes?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dinkel Flakes

Packaged product Breakfast Cereals Rewe

Dinkel Flakes contains 366 kcal per 100 g. A serving, 100 g (100 g) provides about 366 kcal.

Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (364 kcal per 100 g).

100 g provides 98% of the Daily Value for manganese, 43% of the Daily Value for copper and 26% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

366kcal per 100 g

13.1 gprotein

68.8 gcarbohydrates

2.5 gfat

366kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	366 kcal
Total fat L	2.5 g	3%
Saturated fat L	0.4 g	2%
Cholesterol L	0 mg	0%
Sodium L	400 mg	17%
Total carbohydrates L	68.8 g	25%
Dietary fiber L	8.5 g	30%
Total sugars L	11 g
Added sugars L	5.5 g	11%
Protein L	13.1 g	26%
Vitamin A L	0 µg	0%
Vitamin C L	0.22 mg	0.2%
Vitamin D L	0.12 µg	0.6%
Vitamin E L	0.57 mg	4%
Thiamin (B1) L	0.26 mg	21%
Riboflavin (B2) L	0.006 mg	0.4%
Niacin (B3) L	0.57 mg	4%
Pantothenic acid (B5) L	0.63 mg	13%
Vitamin B6 L	0.2 mg	12%
Folate (B9) L	52.5 µg	13%
Vitamin B12 L	0 µg	0%
Calcium L	33.6 mg	3%
Iron L	2.8 mg	15%
Magnesium L	97 mg	23%
Phosphorus L	310 mg	25%
Potassium L	332 mg	7%
Zinc L	2.6 mg	23%
Copper L	0.39 mg	43%
Manganese L	2.3 mg	98%
Selenium L	9.1 µg	17%
Iodine L	38.3 µg	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 79%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.1 gbelow the median for breakfast cereals (median 14 g)
Fiber8.5 gbelow the median for breakfast cereals (median 8.8 g)
Sugars11 gin the top quarter of breakfast cereals (median 4.9 g)
Saturated fat0.4 gin the top quarter of breakfast cereals (median 0.2 g)
Sodium400 mgin the top quarter of breakfast cereals (median 312 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	56.7 g

Carotenoids (1)

Beta-carotene L	0.44 µg

Other components (2)

Water L	10.1 g
Alcohol L	0 g

Product details

Brand: Rewe
Barcode: 4388844250130
Quantity: 300g
Label serving: 100 g
Category: Extruded spelt flakes
Packaging: Plastic
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dinkelvollkornmehl, Rohrohrzucker, Gerstenmalzmehl, Meersalz

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

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Dinkel Flakes REWE Bio	367	13 g	69 g	2.5 g
Dinkel Flakes DmBio	365	14 g	68 g	2.5 g
Dinkel Flakes Rewe	365	13 g	68.9 g	2.4 g
Dinkel flakes Gut Bio	368	16 g	67 g	1.9 g
Flakes d'épeautre Vanadis	368	10.9 g	70.7 g	2.5 g
Spelt flakes Hacendado	364	14.6 g	66 g	2.7 g
Dinkel Knusperflakes KoRo	364	15 g	66 g	2.7 g
Copos de trigo espelta integral 0% MERCADONA	364	14.6 g	66 g	2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4388844250130. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.