Delfy
Packaged product Poissons et fruits de mer delfy
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Delfy contains 180 kcal per 100 g. A serving, 100 g (100 g) provides about 180 kcal.
Roughly 53 % of its calories come from fat, with 46 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (165 kcal per 100 g).
100 g provides 159 % of the Daily Value for iodine, 23 % of the Daily Value for Vitamine B6 and 11 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 15,6 g | 20 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 37 mg | 12 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30,1 g | 60 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,15 mg | 0,2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,6 mg | 11 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,39 mg | 23 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 5,5 mg | 0,4 % |
| Fer L | 0,4 mg | 2 % |
| Magnésium L | 21,7 mg | 5 % |
| Phosphore L | 142 mg | 11 % |
| Potassium L | 255 mg | 5 % |
| Zinc L | 0,47 mg | 4 % |
| Cuivre L | 0,094 mg | 10 % |
| Manganèse L | 0,091 mg | 4 % |
| Sélénium L | 0,7 µg | 1 % |
| Iodine L | 238 µg | 159 % |
| Chlorure L | 61 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 0,9 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30,1 gin the top quarter of poissons et fruits de mer (median 17,1 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,3 g)
- Fat15,6 gin the top quarter of poissons et fruits de mer (median 7,3 g)
- Sodium500 mgabove the median for poissons et fruits de mer (median 375 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
- Water49,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Graisses polyinsaturées L | 1,3 g |
|---|
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 49,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- delfy
- Barcode
- 6111263000202
- Quantity
- 100g
- Label serving
- 100 g
- Category
- Cooked marine white fish without skin
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maquereaux, huile de soya, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croque baby fromage Panés Carrefour | 219 | 9,5 g | 23 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Delfy?
100 g of Delfy has 180 kcal. Serving, 100 g (100 g): about 180 kcal.
Is Delfy high in protein?
Delfy contains 30,1 g of protein per 100 g (60 % of the 50 g Daily Value), or 30,1 g in serving, 100 g (100 g). About 46 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 17,1 g).
How many carbs are in Delfy?
Delfy has 0,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Delfy?
Delfy contains 15,6 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Delfy contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (159 % DV), Vitamine B6 (23 % DV), phosphore (11 % DV), Vitamine E (11 % DV) and cuivre (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Delfy?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6111263000202. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.