Dark Crispy Crown
Packaged product Pain et produits cuits au four Coop
Dark Crispy Crown contains 264 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 15 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (263 kcal per 100 g).
100 g provides 140 % of the Daily Value for manganèse, 35 % of the Daily Value for cuivre and 31 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,54 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 692 mg | 30 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,14 mg | 0,2 % |
| Vitamine D L | 0,073 µg | 0,4 % |
| Vitamine E L | 1,7 mg | 11 % |
| Thiamine (B1) L | 0,25 mg | 21 % |
| Riboflavine (B2) L | 0,072 mg | 6 % |
| Niacine (B3) L | 3,2 mg | 20 % |
| Acide pantothénique (B5) L | 0,61 mg | 12 % |
| Vitamine B6 L | 0,26 mg | 15 % |
| Folate (B9) L | 30,8 µg | 8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 30,9 mg | 2 % |
| Fer L | 3,4 mg | 19 % |
| Magnésium L | 129 mg | 31 % |
| Phosphore L | 276 mg | 22 % |
| Potassium L | 345 mg | 7 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,32 mg | 35 % |
| Manganèse L | 3,2 mg | 140 % |
| Sélénium L | 6,9 µg | 13 % |
| Iodine L | 23,8 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 71 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for pain et produits cuits au four (median 8,9 g)
- Fiber10 gin the top quarter of pain et produits cuits au four (median 3,5 g)
- Sugars1,3 gin the lowest quarter of pain et produits cuits au four (median 3 g)
- Fat4 gabove the median for pain et produits cuits au four (median 3,6 g)
- Saturated fat0,54 gabove the median for pain et produits cuits au four (median 0,4 g)
- Sodium692 mgin the top quarter of pain et produits cuits au four (median 464 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water32,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 36,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,7 µg |
|---|
Other components (2)
| Eau L | 32,2 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Wheat flour, water, wheat sound, whole flour (wheat), rapeseed oil, sea salt, wheat germs 1.5%, yeast, sunflower seeds, sesame, flaxseed, oat flakes, rye egg, gluten wheat, dextrose, barley malt flour, acerola powder with cassava starch (cooking enhancer). total content of cooking salt: 1.6%. allergy info: contains gluten, sesame. may contain traces of milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)SelLevureAvoine
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|---|---|---|---|---|
| Pain aux céréales Qilibri | 264 | 22 g | 7,5 g | 13 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Crispy Crown?
100 g of Dark Crispy Crown has 264 kcal.
Is Dark Crispy Crown high in protein?
Dark Crispy Crown contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8,9 g).
How many carbs are in Dark Crispy Crown?
Dark Crispy Crown has 47 g of total carbohydrates per 100 g, including 10 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Crispy Crown?
Dark Crispy Crown contains 4 g of fat per 100 g, of which 0,54 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Dark Crispy Crown contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (140 % DV), cuivre (35 % DV), magnésium (31 % DV), phosphore (22 % DV) and Thiamine (B1) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Crispy Crown?
100 g contains 692 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610849690268. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.