Cypriot Halloumi
Packaged product Produits laitiers et oeufs Ocado
Cypriot Halloumi contains 344 kcal per 100 g. A serving, 30 g (30 g) provides about 103 kcal.
Roughly 70 % of its calories come from fat, with 28 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (317 kcal per 100 g).
100 g provides 182 439 % of the Daily Value for manganèse, 55 % of the Daily Value for Vitamine B12 and 47 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 26,6 g | 34 % |
| Saturated fat L | 18 g | 90 % |
| Cholesterol L | 87,7 mg | 29 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,5 g | 47 % |
| Vitamine A L | 221 µg | 25 % |
| Vitamine C L | 0,32 mg | 0,4 % |
| Vitamine D L | 0,28 µg | 1 % |
| Vitamine E L | 0,59 mg | 4 % |
| Thiamine (B1) L | 0,035 mg | 3 % |
| Riboflavine (B2) L | 0,4 mg | 31 % |
| Niacine (B3) L | 0,99 mg | 6 % |
| Acide pantothénique (B5) L | 0,5 mg | 10 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 34,9 µg | 9 % |
| Vitamine B12 L | 1,3 µg | 55 % |
| Calcium L | 614 mg | 47 % |
| Fer L | 0,36 mg | 2 % |
| Magnésium L | 29,4 mg | 7 % |
| Phosphore L | 444 mg | 36 % |
| Potassium L | 125 mg | 3 % |
| Zinc L | 2,8 mg | 26 % |
| Cuivre L | 0,13 mg | 15 % |
| Manganèse L | 4 196 mg | 182 439 % |
| Sélénium L | 7,6 µg | 14 % |
| Iodine L | 44 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 2 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,5 gin the top quarter of produits laitiers et oeufs (median 22 g)
- Fiber1,4 gin the top quarter of produits laitiers et oeufs (median 0,009 g)
- Sugars1 gin the lowest quarter of produits laitiers et oeufs (median 1,7 g)
- Fat26,6 gin the top quarter of produits laitiers et oeufs (median 25 g)
- Saturated fat18 gin the top quarter of produits laitiers et oeufs (median 16 g)
- Sodium920 mgin the lowest quarter of produits laitiers et oeufs (median 1 040 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water46,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,007 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 84,7 µg |
|---|
Other components (2)
| Eau L | 46,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haloumi Mainland | 344 | 22 g | 1 g | 28,4 g |
| Cypriot Halloumi Cypressa | 344 | 23,5 g | 1,9 g | 26,6 g |
| Haloumi burgers Morrisons | 344 | 23,5 g | 1,9 g | 26,6 g |
| Authentic Greek Cheese Mevgal | 343 | 22,5 g | 2,5 g | 27 g |
| Halloumi Mavrommatis | 339 | 21,9 g | 2,7 g | 26,7 g |
| 2 PDO Halloumi Cheese Burgers with a Chipotle Chilli Sauce Marks & Spencer | 350 | 18,8 g | 3,1 g | 29 g |
| Halloumi Kalios | 338 | 23,2 g | 2,3 g | 26,2 g |
| Biologico Halloumi Taverna | 338 | 23 g | 2,3 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cypriot Halloumi?
100 g of Cypriot Halloumi has 344 kcal. Serving, 30 g (30 g): about 103 kcal.
Is Cypriot Halloumi high in protein?
Cypriot Halloumi contains 23,5 g of protein per 100 g (47 % of the 50 g Daily Value), or 7,1 g in serving, 30 g (30 g). About 28 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 22 g).
How many carbs are in Cypriot Halloumi?
Cypriot Halloumi has 1,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cypriot Halloumi?
Cypriot Halloumi contains 26,6 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
What vitamins and minerals does Cypriot Halloumi contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (182 439 % DV), Vitamine B12 (55 % DV), calcium (47 % DV), phosphore (36 % DV) and Riboflavine (B2) (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cypriot Halloumi?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060034489337. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.