Curry

Packaged product Poissons et fruits de mer Gourmet Chef

Curry contains 86 kcal per 100 g. A serving, 1 serving, 112 g (112 g) provides about 97 kcal.

Roughly 42 % of its calories come from fat, with 31 % from protein and 27 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 146 kcal per 100 g across 899 products.

100 g provides 33 % of the Daily Value for chlorure and 16 % of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Curry by Gourmet Chef, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
86kcal per 100 g
6 gprotein
5,2 gcarbohydrates
3,6 gfat
97kcal in serving, 1 serving, 112 g (112 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 86,2 kcal
Total fat L 3,6 g 5 %
Saturated fat L 3,6 g 18 %
Cholesterol L 1,4 mg 0,5 %
Sodium L 498 mg 22 %
Total carbohydrates L 5,2 g 2 %
Dietary fiber L 0,38 g 1 %
Total sugars L 4,7 g
Added sugars L 2,3 g 5 %
Protein L 6 g 12 %
Vitamine A L 0,16 µg0 %
Vitamine C L 5,9 mg7 %
Vitamine D L 0,001 µg0 %
Vitamine E L 0,43 mg3 %
Thiamine (B1) L 0,007 mg0,6 %
Riboflavine (B2) L 0,01 mg0,8 %
Niacine (B3) L 0,15 mg0,9 %
Acide pantothénique (B5) L 0,032 mg0,6 %
Vitamine B6 L 0,014 mg0,8 %
Folate (B9) L 6,1 µg2 %
Vitamine B12 L 0,01 µg0,4 %
Calcium L 16,3 mg1 %
Fer L 0,59 mg3 %
Magnésium L 7,5 mg2 %
Phosphore L 13,4 mg1 %
Potassium L 48 mg1 %
Zinc L 0,13 mg1 %
Cuivre L 0,051 mg6 %
Manganèse L 0,13 mg6 %
Sélénium L 1,3 µg2 %
Iodine L 24,4 µg16 %
Chlorure L 754 mg33 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 31 %Carbohydrates: 27 %Fat: 42 %86kcal / 100 g
  • Protein 31 %
  • Carbohydrates 27 %
  • Fat 42 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Chlorure33 %Iodine16 %Vitamine C7 %Manganèse6 %Cuivre6 %Fer3 %Vitamine E3 %Sélénium2 %Magnésium2 %Folate (B9)2 %

Nutritional insights

  • Protein6 gin the lowest quarter of poissons et fruits de mer (median 16 g)
  • Fiber0,38 gabove the median for poissons et fruits de mer (median 0 g)
  • Sugars4,7 gin the top quarter of poissons et fruits de mer (median 0 g)
  • Fat3,6 gbelow the median for poissons et fruits de mer (median 6,1 g)
  • Saturated fat3,6 gin the top quarter of poissons et fruits de mer (median 1,1 g)
  • Sodium498 mgbelow the median for poissons et fruits de mer (median 530 mg)
  • Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
  • Water74 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées L0,65 g
Graisses polyinsaturées L0,29 g
Sugars and starch (1)
Étoile L0,029 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0 g
DHA (omega-3, 22:6 n-3) L0 g
ALA (omega-3, 18:3 n-3) L0,073 g
Acide linoléique (oméga-6, 18:2) L0,2 g
Carotenoids (1)
Bêta-carotène L140 µg
Other components (2)
Eau L74 g
Alcool L0 g

Product details

Brand
Gourmet Chef
Barcode
9310817112157
Quantity
450 g
Label serving
1 serving (112 g)
Category
Produits de la mer
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, coconut milk powder (7.0%) (coconut milk, maltodextrin (from corn), milk protein (sodium caseinate)), herbs and spices (3.9%), sugar, salt, thickeners (1422, 415), coconut (0.7%), canola oil, acidity regulator (260), shrimp paste (crustacean), chilli, vegetarian stock.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SucreSelHuile de colza (canola)

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Curry?

100 g of Curry has 86 kcal. Serving, 1 serving, 112 g (112 g): about 97 kcal.

How much protein is in Curry?

Curry contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 6,8 g in serving, 1 serving, 112 g (112 g). About 31 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 16 g).

How many carbs are in Curry?

Curry has 5,2 g of total carbohydrates per 100 g, including 0,38 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Curry?

Curry contains 3,6 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).

What vitamins and minerals does Curry contain?

Per 100 g, the most notable amounts relative to the Daily Value are chlorure (33 % DV) and iodine (16 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Curry?

100 g contains 498 mg of sodium, 22 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 21 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 9310817112157. License: ODbL 1.0 (Open Food Facts). Source record dated 21 octobre 2026. Imported 7 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.