Cumin graines 35g
Cumin graines 35g contains 427 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 33 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 81 kcal per 100 g across 42 products.
100 g provides 369 % of the Daily Value for fer, 145 % of the Daily Value for manganèse and 97 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 22,3 g | 29 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 168 mg | 7 % |
| Total carbohydrates L | 33,7 g | 12 % |
| Dietary fiber L | 10,5 g | 38 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,8 g | 36 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 7,7 mg | 9 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 3,3 mg | 22 % |
| Thiamine (B1) L | 0,63 mg | 53 % |
| Riboflavine (B2) L | 0,33 mg | 25 % |
| Niacine (B3) L | 4,6 mg | 29 % |
| Acide pantothénique (B5) L | 0,51 mg | 10 % |
| Vitamine B6 L | 0,44 mg | 26 % |
| Folate (B9) L | 10 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 931 mg | 72 % |
| Fer L | 66,4 mg | 369 % |
| Magnésium L | 366 mg | 87 % |
| Phosphore L | 499 mg | 40 % |
| Potassium L | 1 790 mg | 38 % |
| Zinc L | 4,8 mg | 44 % |
| Cuivre L | 0,87 mg | 97 % |
| Manganèse L | 3,3 mg | 145 % |
| Sélénium L | 3,1 µg | 6 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 33 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,8 gin the top quarter of boissons (median 1,7 g)
- Fiber10,5 gin the top quarter of boissons (median 2,4 g)
- Sugars2,3 gabove the median for boissons (median 1,3 g)
- Fat22,3 gin the top quarter of boissons (median 0,5 g)
- Saturated fat1,5 gin the top quarter of boissons (median 0,12 g)
- Sodium168 mgin the top quarter of boissons (median 10 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water8,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 10,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 762 µg |
|---|
Other components (2)
| Eau L | 8,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Graines de cumin. Traces éventuelles de céleri et moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cumin graines 35g?
100 g of Cumin graines 35g has 427 kcal.
Is Cumin graines 35g high in protein?
Cumin graines 35g contains 17,8 g of protein per 100 g (36 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 1,7 g).
How many carbs are in Cumin graines 35g?
Cumin graines 35g has 33,7 g of total carbohydrates per 100 g, including 10,5 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cumin graines 35g?
Cumin graines 35g contains 22,3 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Cumin graines 35g contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (369 % DV), manganèse (145 % DV), cuivre (97 % DV), magnésium (87 % DV) and calcium (72 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cumin graines 35g?
100 g contains 168 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256228100153. License: ODbL 1.0 (Open Food Facts). Source record dated 17 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.