Croûtons nature
Packaged product Pain et produits cuits au four Odyssée
Croûtons nature contains 517 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 40 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 263 kcal per 100 g across 9 282 products.
100 g provides 115 % of the Daily Value for Vitamine E, 72 % of the Daily Value for manganèse and 52 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 517 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 0,007 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 5,5 g | 19 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,7 g | 15 % |
| Vitamine A L | 0,2 µg | 0 % |
| Vitamine C L | 0,19 mg | 0,2 % |
| Vitamine D L | 0,14 µg | 0,7 % |
| Vitamine E L | 17,3 mg | 115 % |
| Thiamine (B1) L | 0,41 mg | 34 % |
| Riboflavine (B2) L | 0,023 mg | 2 % |
| Niacine (B3) L | 0,38 mg | 2 % |
| Acide pantothénique (B5) L | 0,45 mg | 9 % |
| Vitamine B6 L | 0,098 mg | 6 % |
| Folate (B9) L | 32,1 µg | 8 % |
| Vitamine B12 L | 0,006 µg | 0,3 % |
| Calcium L | 22,7 mg | 2 % |
| Fer L | 1,7 mg | 10 % |
| Magnésium L | 56,9 mg | 14 % |
| Phosphore L | 184 mg | 15 % |
| Potassium L | 240 mg | 5 % |
| Zinc L | 1,6 mg | 14 % |
| Cuivre L | 0,22 mg | 24 % |
| Manganèse L | 1,6 mg | 72 % |
| Sélénium L | 10,5 µg | 19 % |
| Iodine L | 45,5 µg | 30 % |
| Chlorure L | 1 190 mg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 40 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for pain et produits cuits au four (median 8,9 g)
- Fiber5,5 gabove the median for pain et produits cuits au four (median 3,5 g)
- Fat31 gin the top quarter of pain et produits cuits au four (median 3,6 g)
- Saturated fat2,9 gin the top quarter of pain et produits cuits au four (median 0,4 g)
- Sodium800 mgin the top quarter of pain et produits cuits au four (median 464 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water9,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 8,3 g |
|---|---|
| Graisses polyinsaturées L | 17,1 g |
Sugars and starch (1)
| Étoile L | 44 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,059 g |
| Acide linoléique (oméga-6, 18:2) L | 17 g |
Carotenoids (1)
| Bêta-carotène L | 4,5 µg |
|---|
Other components (2)
| Eau L | 9,3 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Farine de blé, huile de tournesol, levure, lactose (dont lait), sel, protéines de lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de tournesolLevureSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crostini vivaci Landolfi | 517 | 9,8 g | 54,7 g | 27,9 g |
| Truffle bread Becky’s | 517 | 8,8 g | 54 g | 29 g |
| Pan pipas Carrefour | 518 | 11 g | 50 g | 30 g |
| Pan cereales Carrefour | 518 | 11 g | 48 g | 30 g |
| Norwegisches Saatenbrot Goldähren | 518 | 16 g | 29 g | 34 g |
| Rosquillas pelayo | 518 | 5 g | 43 g | 35 g |
| Le Contadine Hand Cooked 110g Crik Crok | 516 | 4,1 g | 53,1 g | 31 g |
| Bruschetta Valentina Snacks | 514 | 9,4 g | 51,2 g | 29,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croûtons nature?
100 g of Croûtons nature has 517 kcal.
How much protein is in Croûtons nature?
Croûtons nature contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8,9 g).
How many carbs are in Croûtons nature?
Croûtons nature has 51 g of total carbohydrates per 100 g, including 5,5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croûtons nature?
Croûtons nature contains 31 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Croûtons nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (115 % DV), manganèse (72 % DV), chlorure (52 % DV), Thiamine (B1) (34 % DV) and iodine (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Croûtons nature?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0258320688952. License: ODbL 1.0 (Open Food Facts). Source record dated 22 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.