Croûtons nature
Packaged product Bread and Baked Goods Odyssée
Croûtons nature contains 517 kcal per 100 g.
Roughly 54% of its calories come from fat, with 40% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 115% of the Daily Value for Vitamin E, 72% of the Daily Value for manganese and 52% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 517 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 0.007 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 5.5 g | 19% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0.2 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 17.3 mg | 115% |
| Thiamin (B1) L | 0.41 mg | 34% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.098 mg | 6% |
| Folate (B9) L | 32.1 µg | 8% |
| Vitamin B12 L | 0.006 µg | 0.3% |
| Calcium L | 22.7 mg | 2% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 56.9 mg | 14% |
| Phosphorus L | 184 mg | 15% |
| Potassium L | 240 mg | 5% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.6 mg | 72% |
| Selenium L | 10.5 µg | 19% |
| Iodine L | 45.5 µg | 30% |
| Chloride L | 1,190 mg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 40%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber5.5 gabove the median for bread and baked goods (median 3.5 g)
- Fat31 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat2.9 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium800 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water9.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.3 g |
|---|---|
| Polyunsaturated fat L | 17.1 g |
Sugars and starch (1)
| Starch L | 44 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 0.059 g |
| Linoleic acid (omega-6, 18:2) L | 17 g |
Carotenoids (1)
| Beta-carotene L | 4.5 µg |
|---|
Other components (2)
| Water L | 9.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de blé, huile de tournesol, levure, lactose (dont lait), sel, protéines de lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilYeastSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0258320688952. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.