Crousti pom
Crousti pom contains 352 kcal per 100 g. A serving, 50 g (50 g) provides about 176 kcal.
Roughly 91 % of its calories come from carbohydrates, with 6 % from fat and 2 % from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (352 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 136 mg | 6 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 11,8 g | 42 % |
| Total sugars L | 75 g | |
| Added sugars L | 3,5 g | 7 % |
| Protein L | 1,9 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3,8 mg | 4 % |
| Vitamine D L | 0,002 µg | 0 % |
| Vitamine E L | 0,76 mg | 5 % |
| Thiamine (B1) L | 0,018 mg | 1 % |
| Riboflavine (B2) L | 0,027 mg | 2 % |
| Niacine (B3) L | 0,086 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,067 mg | 1 % |
| Vitamine B6 L | 0,035 mg | 2 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 4,8 mg | 0,4 % |
| Fer L | 0,069 mg | 0,4 % |
| Magnésium L | 3,8 mg | 0,9 % |
| Phosphore L | 10,3 mg | 0,8 % |
| Potassium L | 85,1 mg | 2 % |
| Zinc L | 0,048 mg | 0,4 % |
| Cuivre L | 0,029 mg | 3 % |
| Manganèse L | 0,036 mg | 2 % |
| Sélénium L | 0,44 µg | 0,8 % |
| Iodine L | 0,23 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 91 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gabove the median for fruits (median 1,6 g)
- Fiber11,8 gabove the median for fruits (median 11,7 g)
- Sugars75 gin the top quarter of fruits (median 65 g)
- Fat2,3 gin the top quarter of fruits (median 0,5 g)
- Saturated fat1,2 gin the top quarter of fruits (median 0,1 g)
- Sodium136 mgin the top quarter of fruits (median 12 mg)
- Protein per 100 kcal0,54 gprotein density, useful for comparing foods with different calorie levels
- Water81,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 16 µg |
|---|
Other components (2)
| Eau L | 81,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Vico
- Barcode
- 3162088707022
- Quantity
- 50 g
- Label serving
- 50 g
- Category
- Pommes séchées
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes 94 %, sucre, huile de tournesol, acidifiant : acide citrique, antioxydant : METABISULFITE de sodium, arôme naturel, METABISULFITE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PommesSucreHuile de tournesol
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crousti pom?
100 g of Crousti pom has 352 kcal. Serving, 50 g (50 g): about 176 kcal.
How much protein is in Crousti pom?
Crousti pom contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,95 g in serving, 50 g (50 g). About 2 % of its calories come from protein. Compared with other fruits, that is above the median (median 1,6 g).
How many carbs are in Crousti pom?
Crousti pom has 75 g of total carbohydrates per 100 g, including 11,8 g of fiber and 75 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crousti pom?
Crousti pom contains 2,3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Crousti pom?
100 g contains 136 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3162088707022. License: ODbL 1.0 (Open Food Facts). Source record dated 16 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.