Crousti' Courge
Packaged product Autres aliments krazan
Crousti' Courge contains 611 kcal per 100 g. A serving, 100 g (100 g) provides about 611 kcal.
Roughly 74 % of its calories come from fat, with 25 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 16 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 611 kcal | |
| Total fat L | 49 g | 63 % |
| Saturated fat L | 7,5 g | 38 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 37,9 g | 76 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 14,7 mg | 16 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0,028 mg | 2 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 0,49 mg | 3 % |
| Acide pantothénique (B5) L | 0,17 mg | 3 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 34 µg | 9 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 28,5 mg | 2 % |
| Fer L | 0,6 mg | 3 % |
| Magnésium L | 16,5 mg | 4 % |
| Phosphore L | 30,5 mg | 2 % |
| Potassium L | 312 mg | 7 % |
| Zinc L | 0,26 mg | 2 % |
| Cuivre L | 0,061 mg | 7 % |
| Manganèse L | 0,17 mg | 7 % |
| Sélénium L | 0,24 µg | 0,4 % |
| Iodine L | 0,15 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 0,9 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37,9 gin the top quarter of autres aliments (median 6,9 g)
- Fiber6,8 gin the top quarter of autres aliments (median 1,8 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat49 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat7,5 gin the top quarter of autres aliments (median 1,9 g)
- Sodium0 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water92,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 820 µg |
|---|
Other components (2)
| Eau L | 92,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- krazan
- Barcode
- 3770009798020
- Quantity
- 100g
- Label serving
- 100 g
- Category
- Autres aliments
- Packaging
- bag
Ingredients
Graines de courge* toastées. Origine Pologne. Traces possibles de gluten et de sésame.*/Ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuez Eroski | 611 | 14 g | 3,3 g | 59 g |
| Valentines Day Lindor Lindor | 611 | 5,6 g | 44,4 g | 47,2 g |
| Guanciale di puro suino Despar | 611 | 11 g | 0,1 g | 63 g |
| Mrs Peter's Smoked Wahoo Mrs peters | 611 | 16,7 g | 11,1 g | 55,6 g |
| Cacahuete Eagle Miel y Sal Bimbo | 611 | 25 g | 17 g | 48 g |
| Печени белени фъстъци Rois 70 г Rois | 611 | 24,3 g | 22 g | 45,7 g |
| Arachidi Pam & Panorama | 611 | 27 g | 6,7 g | 51 g |
| Cashewnötter ICA Basic | 611 | 19 g | 21 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crousti' Courge?
100 g of Crousti' Courge has 611 kcal. Serving, 100 g (100 g): about 611 kcal.
Is Crousti' Courge high in protein?
Crousti' Courge contains 37,9 g of protein per 100 g (76 % of the 50 g Daily Value), or 37,9 g in serving, 100 g (100 g). About 25 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Crousti' Courge?
Crousti' Courge has 1,4 g of total carbohydrates per 100 g, including 6,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crousti' Courge?
Crousti' Courge contains 49 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Crousti' Courge contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crousti' Courge?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770009798020. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.