Crousti' Courge
Packaged product Sonstige Lebensmittel krazan
Crousti' Courge contains 611 kcal per 100 g. A Serving, 100 g (100 g) provides about 611 kcal.
Roughly 74 % of its calories come from fat, with 25 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 16 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 611 kcal | |
| Total fat L | 49 g | 63 % |
| Saturated fat L | 7,5 g | 38 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 37,9 g | 76 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 14,7 mg | 16 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 0,49 mg | 3 % |
| Pantothensäure (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 34 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 28,5 mg | 2 % |
| Eisen L | 0,6 mg | 3 % |
| Magnesium L | 16,5 mg | 4 % |
| Phosphor L | 30,5 mg | 2 % |
| Kalium L | 312 mg | 7 % |
| Zink L | 0,26 mg | 2 % |
| Kupfer L | 0,061 mg | 7 % |
| Mangan L | 0,17 mg | 7 % |
| Selen L | 0,24 µg | 0,4 % |
| Iodin L | 0,15 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 0,9 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37,9 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber6,8 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat49 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat7,5 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium0 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water92,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 820 µg |
|---|
Other components (2)
| Wasser L | 92,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- krazan
- Barcode
- 3770009798020
- Quantity
- 100g
- Label serving
- 100 g
- Category
- Sonstige Lebensmittel
- Packaging
- bag
Ingredients
Graines de courge* toastées. Origine Pologne. Traces possibles de gluten et de sésame.*/Ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Nuez Eroski | 611 | 14 g | 3,3 g | 59 g |
| Mrs Peter's Smoked Wahoo Mrs peters | 611 | 16,7 g | 11,1 g | 55,6 g |
| Cacahuete Eagle Miel y Sal Bimbo | 611 | 25 g | 17 g | 48 g |
| Печени белени фъстъци Rois 70 г Rois | 611 | 24,3 g | 22 g | 45,7 g |
| Arachidi Pam & Panorama | 611 | 27 g | 6,7 g | 51 g |
| Cashewnötter ICA Basic | 611 | 19 g | 21 g | 49 g |
| Wasabi Seaweed Select | 611 | 18,8 g | 15,4 g | 55,9 g |
| Sarı haşhaş ezmesi Gelincik | 611 | 21,9 g | 19 g | 52,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crousti' Courge?
100 g of Crousti' Courge has 611 kcal. Serving, 100 g (100 g): about 611 kcal.
Is Crousti' Courge high in protein?
Crousti' Courge contains 37,9 g of protein per 100 g (76 % of the 50 g Daily Value), or 37,9 g in Serving, 100 g (100 g). About 25 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Crousti' Courge?
Crousti' Courge has 1,4 g of total carbohydrates per 100 g, including 6,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crousti' Courge?
Crousti' Courge contains 49 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Crousti' Courge contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crousti' Courge?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770009798020. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.