Croques saumon
Packaged product Repas et plats Briau
Croques saumon contains 154 kcal per 100 g. A serving, 100 g (100 g) provides about 154 kcal.
Roughly 42 % of its calories come from fat, with 32 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (141 kcal per 100 g).
100 g provides 46 % of the Daily Value for Vitamine B12, 35 % of the Daily Value for sélénium and 21 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 24,5 mg | 8 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 14,1 µg | 2 % |
| Vitamine C L | 4,1 mg | 5 % |
| Vitamine D L | 1,1 µg | 5 % |
| Vitamine E L | 0,67 mg | 4 % |
| Thiamine (B1) L | 0,11 mg | 9 % |
| Riboflavine (B2) L | 0,053 mg | 4 % |
| Niacine (B3) L | 2,8 mg | 17 % |
| Acide pantothénique (B5) L | 0,52 mg | 10 % |
| Vitamine B6 L | 0,3 mg | 17 % |
| Folate (B9) L | 29,4 µg | 7 % |
| Vitamine B12 L | 1,1 µg | 46 % |
| Calcium L | 19 mg | 1 % |
| Fer L | 0,62 mg | 3 % |
| Magnésium L | 24,2 mg | 6 % |
| Phosphore L | 100 mg | 8 % |
| Potassium L | 310 mg | 7 % |
| Zinc L | 0,4 mg | 4 % |
| Cuivre L | 0,08 mg | 9 % |
| Manganèse L | 0,34 mg | 15 % |
| Sélénium L | 19,1 µg | 35 % |
| Iodine L | 26,6 µg | 18 % |
| Chlorure L | 472 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 32 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for repas et plats (median 8,3 g)
- Fiber1,8 gin the top quarter of repas et plats (median 1,1 g)
- Sugars1 gbelow the median for repas et plats (median 1,4 g)
- Fat7 gabove the median for repas et plats (median 6,7 g)
- Saturated fat1,6 gbelow the median for repas et plats (median 1,6 g)
- Sodium360 mgabove the median for repas et plats (median 344 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water67,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,6 g |
|---|---|
| Graisses polyinsaturées L | 1,2 g |
Sugars and starch (1)
| Étoile L | 9,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,16 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,23 g |
| ALA (omega-3, 18:3 n-3) L | 0,1 g |
| Acide linoléique (oméga-6, 18:2) L | 0,4 g |
Carotenoids (1)
| Bêta-carotène L | 922 µg |
|---|
Other components (2)
| Eau L | 67,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Briau
- Barcode
- 3571495140122
- Quantity
- 400 g (4 x 100 g)
- Label serving
- 100 g
- Category
- Repas avec du poisson
- Packaging
- Plastic,Tray,fr:film-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Saumon_ 24%, pommes de terre 21%, carottes 11%, _cabillaud_ 9%, farine de _blé_ et de pommes de terre, courgettes 8%, crème fraîche, _œufs_, persil, ail, sel, poivre, extrait de citron, extrait de curcuma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreFarine de froment (blé)CrèmeOeufAileSel
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|---|---|---|---|---|
| Thon Sauce Citronnée Saupiquet | 154 | 7 g | 2,1 g | 12 g |
| Poisson a la bordelaise et riz surgelé Fast City | 154 | 5,3 g | 13 g | 8,8 g |
| Pavé de Saumon sauce beurre blanc purée de butternut et crozets 300g Fleury Michon | 154 | 8,3 g | 7,3 g | 10 g |
| Hachés de Colin d'Alaska oignon et persil bio Bleu Vert | 155 | 17,2 g | 5,1 g | 7,3 g |
| Saumon fumé et trio de riz gourmand Mix | 153 | 4,7 g | 18 g | 6,5 g |
| ข้าวหน้าปลาซาบะย่างเทอริยากิ Favory | 153 | 8,5 g | 27,7 g | 1,1 g |
| Salade perles marines Leclerc | 153 | 4,4 g | 13 g | 8,8 g |
| ห่อหมกทูน่า Roza | 152 | 11,4 g | 7,6 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croques saumon?
100 g of Croques saumon has 154 kcal. Serving, 100 g (100 g): about 154 kcal.
Is Croques saumon high in protein?
Croques saumon contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in serving, 100 g (100 g). About 26 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 8,3 g).
How many carbs are in Croques saumon?
Croques saumon has 12 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croques saumon?
Croques saumon contains 7 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Croques saumon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (46 % DV), sélénium (35 % DV), chlorure (21 % DV), iodine (18 % DV) and Vitamine B6 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Croques saumon?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3571495140122. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.