Croissants
Packaged product Sucres et desserts M-Budget
Croissants contains 372 kcal per 100 g. A serving, 35 g (35 g) provides about 130 kcal.
Roughly 50 % of its calories come from carbohydrates, with 39 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (413 kcal per 100 g).
100 g provides 57 % of the Daily Value for manganèse, 27 % of the Daily Value for cuivre and 26 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 7 g | 35 % |
| Cholesterol L | 2,3 mg | 0,8 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 8 g | |
| Added sugars L | 0,2 g | 0,4 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 1,4 µg | 0,2 % |
| Vitamine C L | 1 mg | 1 % |
| Vitamine D L | 1,2 µg | 6 % |
| Vitamine E L | 3,9 mg | 26 % |
| Thiamine (B1) L | 0,22 mg | 18 % |
| Riboflavine (B2) L | 0,2 mg | 16 % |
| Niacine (B3) L | 0,17 mg | 1 % |
| Acide pantothénique (B5) L | 0,73 mg | 15 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 19,9 µg | 5 % |
| Vitamine B12 L | 0,53 µg | 22 % |
| Calcium L | 180 mg | 14 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 55,7 mg | 13 % |
| Phosphore L | 251 mg | 20 % |
| Potassium L | 378 mg | 8 % |
| Zinc L | 1,7 mg | 16 % |
| Cuivre L | 0,24 mg | 27 % |
| Manganèse L | 1,3 mg | 57 % |
| Sélénium L | 7,6 µg | 14 % |
| Iodine L | 8,9 µg | 6 % |
| Chlorure L | 269 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 50 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sucres et desserts (median 6,9 g)
- Sugars8 gbelow the median for sucres et desserts (median 14 g)
- Fat16 gin the lowest quarter of sucres et desserts (median 21,1 g)
- Saturated fat7 gin the lowest quarter of sucres et desserts (median 10,8 g)
- Sodium480 mgin the top quarter of sucres et desserts (median 272 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water26,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,2 g |
|---|---|
| Graisses polyinsaturées L | 2,6 g |
Sugars and starch (1)
| Étoile L | 33,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,013 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,4 g |
| Acide linoléique (oméga-6, 18:2) L | 2,2 g |
Carotenoids (1)
| Bêta-carotène L | 85,3 µg |
|---|
Other components (2)
| Eau L | 26,4 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Farine de _blé_, margarine (huile de palme, huile de colza, eau, _beurre_ concentré, émulsifiant: E471, acidifiant: acide citrique, arômes naturels), eau, _lait_ écrémé en poudre, protéine de _blé_, sucre, levure, sel de cuisine iodé, _lactose_, farine de malt d'_orge_, éthanol, amidon de _blé_, agent de traitement de la farine: acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreLevureSelHuile de palmeHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ciufetti all’albicocca Gecchele | 372 | 6,1 g | 59 g | 12 g |
| 8 Mini Croissants Trader Joe's | 372 | 7 g | 30,2 g | 23,3 g |
| Belino Croissant Belino | 373 | 6,9 g | 47,1 g | 17,4 g |
| Cornetti albicocca Paluani | 373 | 5,6 g | 59 g | 12 g |
| Croissant alla Crema Pasticcera Coop | 373 | 7,7 g | 52 g | 14 g |
| Mini cornetti al burro Il fornaio del casale | 373 | 9,2 g | 56 g | 12 g |
| Cornetto Albicocca Paluani | 373 | 5,6 g | 59 g | 12 g |
| Cornetto Mignon al burro Gecchele | 373 | 9,2 g | 56 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croissants?
100 g of Croissants has 372 kcal. Serving, 35 g (35 g): about 130 kcal.
Is Croissants high in protein?
Croissants contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,5 g in serving, 35 g (35 g). About 11 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 6,9 g).
How many carbs are in Croissants?
Croissants has 46 g of total carbohydrates per 100 g, including 2 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croissants?
Croissants contains 16 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Croissants contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (57 % DV), cuivre (27 % DV), Vitamine E (26 % DV), Vitamine B12 (22 % DV) and phosphore (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Croissants?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269584568. License: ODbL 1.0 (Open Food Facts). Source record dated 7 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.