Croissants
Packaged product Sweets og Desserter M-Budget
Croissants contains 372 kcal per 100 g. A serving, 35 g (35 g) provides about 130 kcal.
Roughly 50 % of its calories come from carbohydrates, with 39 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (413 kcal per 100 g).
100 g provides 57 % of the Daily Value for mangan, 27 % of the Daily Value for kobber and 26 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 7 g | 35 % |
| Cholesterol L | 2,3 mg | 0,8 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 8 g | |
| Added sugars L | 0,2 g | 0,4 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 1,4 µg | 0,2 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 1,2 µg | 6 % |
| Vitamin E L | 3,9 mg | 26 % |
| Thiamin (B1) L | 0,22 mg | 18 % |
| Riboflavin (B2) L | 0,2 mg | 16 % |
| Niacin (B3) L | 0,17 mg | 1 % |
| Pantothensyre (B5) L | 0,73 mg | 15 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 19,9 µg | 5 % |
| Vitamin B12 L | 0,53 µg | 22 % |
| Calcium L | 180 mg | 14 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 55,7 mg | 13 % |
| Phosphor L | 251 mg | 20 % |
| Kalium L | 378 mg | 8 % |
| Zink L | 1,7 mg | 16 % |
| Kobber L | 0,24 mg | 27 % |
| Mangan L | 1,3 mg | 57 % |
| Selen L | 7,6 µg | 14 % |
| Jod L | 8,9 µg | 6 % |
| Chlorid L | 269 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 50 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets og desserter (median 6,9 g)
- Sugars8 gbelow the median for sweets og desserter (median 14 g)
- Fat16 gin the lowest quarter of sweets og desserter (median 21,1 g)
- Saturated fat7 gin the lowest quarter of sweets og desserter (median 10,8 g)
- Sodium480 mgin the top quarter of sweets og desserter (median 272 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water26,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,2 g |
|---|---|
| Polyumættet fedt L | 2,6 g |
Sugars and starch (1)
| Stivelse L | 33,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,013 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,006 g |
| ALA (omega-3, 18: 3 n-3) L | 0,4 g |
| Linolsyre (omega- 6, 18: 2) L | 2,2 g |
Carotenoids (1)
| Betacaroten L | 85,3 µg |
|---|
Other components (2)
| Vand L | 26,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M-Budget
- Barcode
- 7613269584568
- Quantity
- 210 g (6 x 35 g)
- Label serving
- 35 g
- Category
- Croissanter
- Packaging
- Plastic,Tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, margarine (huile de palme, huile de colza, eau, _beurre_ concentré, émulsifiant: E471, acidifiant: acide citrique, arômes naturels), eau, _lait_ écrémé en poudre, protéine de _blé_, sucre, levure, sel de cuisine iodé, _lactose_, farine de malt d'_orge_, éthanol, amidon de _blé_, agent de traitement de la farine: acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerGærSaltPalmeolieRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ciufetti all’albicocca Gecchele | 372 | 6,1 g | 59 g | 12 g |
| 8 Mini Croissants Trader Joe's | 372 | 7 g | 30,2 g | 23,3 g |
| Belino Croissant Belino | 373 | 6,9 g | 47,1 g | 17,4 g |
| Cornetti albicocca Paluani | 373 | 5,6 g | 59 g | 12 g |
| Croissant alla Crema Pasticcera Coop | 373 | 7,7 g | 52 g | 14 g |
| Mini cornetti al burro Il fornaio del casale | 373 | 9,2 g | 56 g | 12 g |
| Cornetto Albicocca Paluani | 373 | 5,6 g | 59 g | 12 g |
| Cornetto Mignon al burro Gecchele | 373 | 9,2 g | 56 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croissants?
100 g of Croissants has 372 kcal. Serving, 35 g (35 g): about 130 kcal.
Is Croissants high in protein?
Croissants contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,5 g in serving, 35 g (35 g). About 11 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,9 g).
How many carbs are in Croissants?
Croissants has 46 g of total carbohydrates per 100 g, including 2 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croissants?
Croissants contains 16 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Croissants contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (57 % DV), kobber (27 % DV), Vitamin E (26 % DV), Vitamin B12 (22 % DV) and phosphor (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Croissants?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269584568. License: ODbL 1.0 (Open Food Facts). Source record dated 7. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.