Croates Sarrasin
Packaged product Boissons Markal
Croates Sarrasin contains 338 kcal per 100 g. A serving, 100 g (100 g) provides about 338 kcal.
Roughly 83 % of its calories come from carbohydrates, with 15 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (358 kcal per 100 g).
100 g provides 85 % of the Daily Value for manganèse, 35 % of the Daily Value for cuivre and 23 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 0,81 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 21,2 mg | 7 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 68,9 g | 25 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,2 g | 24 % |
| Vitamine A L | 9,7 µg | 1 % |
| Vitamine C L | 0,24 mg | 0,3 % |
| Vitamine D L | 0,2 µg | 1 % |
| Vitamine E L | 0,74 mg | 5 % |
| Thiamine (B1) L | 0,28 mg | 23 % |
| Riboflavine (B2) L | 0,059 mg | 5 % |
| Niacine (B3) L | 1 mg | 6 % |
| Acide pantothénique (B5) L | 0,75 mg | 15 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 35,1 µg | 9 % |
| Vitamine B12 L | 0,077 µg | 3 % |
| Calcium L | 29,6 mg | 2 % |
| Fer L | 2,3 mg | 13 % |
| Magnésium L | 88,5 mg | 21 % |
| Phosphore L | 233 mg | 19 % |
| Potassium L | 300 mg | 6 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,32 mg | 35 % |
| Manganèse L | 1,9 mg | 85 % |
| Sélénium L | 8,7 µg | 16 % |
| Iodine L | 9,2 µg | 6 % |
| Chlorure L | 43,2 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 83 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gabove the median for boissons (median 12 g)
- Fiber3,2 gbelow the median for boissons (median 3,8 g)
- Fat0,81 gin the lowest quarter of boissons (median 2,1 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,47 g)
- Sodium8 mgin the lowest quarter of boissons (median 100 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water16 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,51 g |
|---|---|
| Graisses polyinsaturées L | 0,89 g |
Sugars and starch (1)
| Étoile L | 59,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,013 g |
| ALA (omega-3, 18:3 n-3) L | 0,054 g |
| Acide linoléique (oméga-6, 18:2) L | 0,83 g |
Carotenoids (1)
| Bêta-carotène L | 3,8 µg |
|---|
Other components (2)
| Eau L | 16 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
soft wheat flour*, buckwheat flour* (20%), egg *, *from organic farming,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Oeuf
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crozets nature Les Férices | 338 | 12,2 g | 68,9 g | 0,81 g |
| Crozets au blé toasté Saveurs des Alpes | 340 | 9,6 g | 68,6 g | 1,5 g |
| Crozets nature Markal | 340 | 12,6 g | 69,7 g | 0,6 g |
| Crozets nature Histoires d'Ici | 340 | 12,6 g | 67,9 g | 1,7 g |
| Nouasser Warda Warda | 336 | 12,5 g | 76,5 g | 1,7 g |
| Crozets aux myrtilles La lune | 334 | 11 g | 71,7 g | 1,8 g |
| Crozets a la châtaigne Saveurs des Alpes | 332 | 12 g | 67,3 g | 1,2 g |
| Les crozets aux châtaignes Alpina Savoie | 331 | 12 g | 63 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croates Sarrasin?
100 g of Croates Sarrasin has 338 kcal. Serving, 100 g (100 g): about 338 kcal.
Is Croates Sarrasin high in protein?
Croates Sarrasin contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 12,2 g in serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other boissons, that is above the median (median 12 g).
How many carbs are in Croates Sarrasin?
Croates Sarrasin has 68,9 g of total carbohydrates per 100 g, including 3,2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croates Sarrasin?
Croates Sarrasin contains 0,81 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Croates Sarrasin contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (85 % DV), cuivre (35 % DV), Thiamine (B1) (23 % DV), magnésium (21 % DV) and phosphore (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Croates Sarrasin?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329489701206. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.