Croates Sarrasin
Packaged product Drikkevarer Markal
Croates Sarrasin contains 338 kcal per 100 g. A serving, 100 g (100 g) provides about 338 kcal.
Roughly 83 % of its calories come from carbohydrates, with 15 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (358 kcal per 100 g).
100 g provides 85 % of the Daily Value for mangan, 35 % of the Daily Value for kobber and 23 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 0,81 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 21,2 mg | 7 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 68,9 g | 25 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,2 g | 24 % |
| Vitamin A L | 9,7 µg | 1 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,2 µg | 1 % |
| Vitamin E L | 0,74 mg | 5 % |
| Thiamin (B1) L | 0,28 mg | 23 % |
| Riboflavin (B2) L | 0,059 mg | 5 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensyre (B5) L | 0,75 mg | 15 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 35,1 µg | 9 % |
| Vitamin B12 L | 0,077 µg | 3 % |
| Calcium L | 29,6 mg | 2 % |
| Jern L | 2,3 mg | 13 % |
| Magnesium L | 88,5 mg | 21 % |
| Phosphor L | 233 mg | 19 % |
| Kalium L | 300 mg | 6 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,32 mg | 35 % |
| Mangan L | 1,9 mg | 85 % |
| Selen L | 8,7 µg | 16 % |
| Jod L | 9,2 µg | 6 % |
| Chlorid L | 43,2 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 83 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gabove the median for drikkevarer (median 12 g)
- Fiber3,2 gbelow the median for drikkevarer (median 3,8 g)
- Fat0,81 gin the lowest quarter of drikkevarer (median 2,1 g)
- Saturated fat0 gin the lowest quarter of drikkevarer (median 0,47 g)
- Sodium8 mgin the lowest quarter of drikkevarer (median 100 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water16 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,51 g |
|---|---|
| Polyumættet fedt L | 0,89 g |
Sugars and starch (1)
| Stivelse L | 59,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,013 g |
| ALA (omega-3, 18: 3 n-3) L | 0,054 g |
| Linolsyre (omega- 6, 18: 2) L | 0,83 g |
Carotenoids (1)
| Betacaroten L | 3,8 µg |
|---|
Other components (2)
| Vand L | 16 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crozets nature Les Férices | 338 | 12,2 g | 68,9 g | 0,81 g |
| Crozets au blé toasté Saveurs des Alpes | 340 | 9,6 g | 68,6 g | 1,5 g |
| Crozets nature Markal | 340 | 12,6 g | 69,7 g | 0,6 g |
| Crozets nature Histoires d'Ici | 340 | 12,6 g | 67,9 g | 1,7 g |
| Nouasser Warda Warda | 336 | 12,5 g | 76,5 g | 1,7 g |
| Crozets aux myrtilles La lune | 334 | 11 g | 71,7 g | 1,8 g |
| Crozets a la châtaigne Saveurs des Alpes | 332 | 12 g | 67,3 g | 1,2 g |
| Les crozets aux châtaignes Alpina Savoie | 331 | 12 g | 63 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croates Sarrasin?
100 g of Croates Sarrasin has 338 kcal. Serving, 100 g (100 g): about 338 kcal.
Is Croates Sarrasin high in protein?
Croates Sarrasin contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 12,2 g in serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 12 g).
How many carbs are in Croates Sarrasin?
Croates Sarrasin has 68,9 g of total carbohydrates per 100 g, including 3,2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croates Sarrasin?
Croates Sarrasin contains 0,81 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Croates Sarrasin contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (85 % DV), kobber (35 % DV), Thiamin (B1) (23 % DV), magnesium (21 % DV) and phosphor (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Croates Sarrasin?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329489701206. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.