Crispbread Sesame
Packaged product Snacks Delhaize
Crispbread Sesame contains 367 kcal per 100 g. A serving, 50 g (50 g) provides about 184 kcal.
Roughly 67 % of its calories come from carbohydrates, with 19 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (388 kcal per 100 g).
100 g provides 236 % of the Daily Value for manganèse, 75 % of the Daily Value for cuivre and 46 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,4 mg | 16 % |
| Thiamine (B1) L | 0,095 mg | 8 % |
| Riboflavine (B2) L | 0,03 mg | 2 % |
| Niacine (B3) L | 0,54 mg | 3 % |
| Acide pantothénique (B5) L | 0,006 mg | 0,1 % |
| Vitamine B6 L | 0,48 mg | 28 % |
| Folate (B9) L | 11,6 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 148 mg | 11 % |
| Fer L | 6,1 mg | 34 % |
| Magnésium L | 179 mg | 43 % |
| Phosphore L | 508 mg | 41 % |
| Potassium L | 682 mg | 15 % |
| Zinc L | 5,1 mg | 46 % |
| Cuivre L | 0,68 mg | 75 % |
| Manganèse L | 5,4 mg | 236 % |
| Sélénium L | 3,2 µg | 6 % |
| Iodine L | 14,3 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 67 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for snacks (median 12 g)
- Fiber20 gin the top quarter of snacks (median 12 g)
- Sugars2,5 gabove the median for snacks (median 2,2 g)
- Fat7 gbelow the median for snacks (median 7,3 g)
- Saturated fat1 gbelow the median for snacks (median 1,1 g)
- Sodium600 mgabove the median for snacks (median 489 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water9,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,048 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,6 µg |
|---|
Other components (2)
| Eau L | 9,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Delhaize
- Barcode
- 5400113527978
- Quantity
- 250 g
- Label serving
- 50 g
- Category
- Préparations à base de fruits et légumes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de seigle complète, graines de sésame 12%, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispbread Sesame?
100 g of Crispbread Sesame has 367 kcal. Serving, 50 g (50 g): about 184 kcal.
Is Crispbread Sesame high in protein?
Crispbread Sesame contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 5,5 g in serving, 50 g (50 g). About 13 % of its calories come from protein. Compared with other snacks, that is below the median (median 12 g).
How many carbs are in Crispbread Sesame?
Crispbread Sesame has 55 g of total carbohydrates per 100 g, including 20 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispbread Sesame?
Crispbread Sesame contains 7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Crispbread Sesame contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (236 % DV), cuivre (75 % DV), zinc (46 % DV), magnésium (43 % DV) and phosphore (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispbread Sesame?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400113527978. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.