Creamy Oats
Packaged product Produits laitiers et oeufs pams
Creamy Oats contains 361 kcal per 100 g. A serving, 30 g (30 g) provides about 108 kcal.
Roughly 68 % of its calories come from carbohydrates, with 18 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 205 % of the Daily Value for manganèse, 36 % of the Daily Value for Thiamine (B1) and 35 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 60,3 g | 22 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,3 g | 25 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,59 mg | 4 % |
| Thiamine (B1) L | 0,43 mg | 36 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 0,96 mg | 6 % |
| Acide pantothénique (B5) L | 1,3 mg | 26 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 39,6 µg | 10 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 84,3 mg | 6 % |
| Fer L | 4,1 mg | 23 % |
| Magnésium L | 148 mg | 35 % |
| Phosphore L | 422 mg | 34 % |
| Potassium L | 377 mg | 8 % |
| Zinc L | 3,3 mg | 30 % |
| Cuivre L | 0,3 mg | 33 % |
| Manganèse L | 4,7 mg | 205 % |
| Sélénium L | 3,1 µg | 6 % |
| Iodine L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 68 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber9 gin the top quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars1 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat7 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat1,3 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium10 mgin the lowest quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 56,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 10,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- pams
- Barcode
- 9415077380855
- Label serving
- 30 g
- Category
- Produits laitiers et oeufs
Ingredients
Rolled oats (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Avoine
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Creamy Oats Harraways | 361 | 6,9 g | 66,2 g | 14 g |
| Red Bean Cream Cheese Balls Pulmuone | 361 | 2,8 g | 47,2 g | 16,7 g |
| Matcha Mini Cream Puff Orange Patisserie | 361 | 5,6 g | 24,1 g | 27,8 g |
| Creamy Parmesan Cavatappi Riff | 361 | 13,9 g | 65,3 g | 4,2 g |
| Strawberries And Cream Z-Bar Zbar | 361 | 13,9 g | 63,9 g | 6,9 g |
| Oxywhey Daily Lean Whey Protein Peanut Butter Puffs Ephlabs | 361 | 69,4 g | 8,3 g | 4,2 g |
| Monterey Jack Sliced Cheese Irresistibles | 361 | 25 g | 2,8 g | 27,8 g |
| Butter Rotis WOOLWORTHSFOOD | 361 | 7,7 g | 51 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy Oats?
100 g of Creamy Oats has 361 kcal. Serving, 30 g (30 g): about 108 kcal.
Is Creamy Oats high in protein?
Creamy Oats contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 3,7 g in serving, 30 g (30 g). About 14 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Creamy Oats?
Creamy Oats has 60,3 g of total carbohydrates per 100 g, including 9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creamy Oats?
Creamy Oats contains 7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Creamy Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (205 % DV), Thiamine (B1) (36 % DV), magnésium (35 % DV), phosphore (34 % DV) and cuivre (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Creamy Oats?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077380855. License: ODbL 1.0 (Open Food Facts). Source record dated 10 avril 2026. Imported 6 novembre 2026.
Last updated: . Source description: "CREAMY OATS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.