Cranberries
Packaged product Fruits Morgenland
Cranberries contains 286 kcal per 100 g.
Roughly 94 % of its calories come from carbohydrates, with 5 % from fat and 0,8 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 332 kcal per 100 g across 429 products.
100 g provides 15 % of the Daily Value for Vitamine C and 10 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 56 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,5 g | 1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 13,9 mg | 15 % |
| Vitamine D L | 0,001 µg | 0 % |
| Vitamine E L | 1,2 mg | 8 % |
| Thiamine (B1) L | 0,012 mg | 1 % |
| Riboflavine (B2) L | 0,013 mg | 1 % |
| Niacine (B3) L | 0,2 mg | 1 % |
| Acide pantothénique (B5) L | 0,2 mg | 4 % |
| Vitamine B6 L | 0,051 mg | 3 % |
| Folate (B9) L | 3,2 µg | 0,8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 8,3 mg | 0,6 % |
| Fer L | 0,38 mg | 2 % |
| Magnésium L | 5,4 mg | 1 % |
| Phosphore L | 10,7 mg | 0,9 % |
| Potassium L | 103 mg | 2 % |
| Zinc L | 0,08 mg | 0,7 % |
| Cuivre L | 0,056 mg | 6 % |
| Manganèse L | 0,24 mg | 10 % |
| Sélénium L | 0,11 µg | 0,2 % |
| Iodine L | 0,56 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,8 %
- Carbohydrates 94 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the top quarter of fruits (median 0,2 g)
- Fiber6 gabove the median for fruits (median 5,1 g)
- Sugars56 gin the lowest quarter of fruits (median 68 g)
- Fat1,6 gin the top quarter of fruits (median 0,7 g)
- Sodium48 mgin the top quarter of fruits (median 4 mg)
- Protein per 100 kcal0,17 gprotein density, useful for comparing foods with different calorie levels
- Water86,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 24,3 µg |
|---|
Other components (2)
| Eau L | 86,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Morgenland
- Barcode
- 4044019180236
- Category
- Canneberges séchées
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cranberries* getrocknet (60%), Apfelsaftkonzentrat* (39%), Sonnenblumenöl*. *aus kontrolliert ökologischem Anbau. Allergiehinweis: Kann Spuren von Nüssen, Erdnüssen und Mandeln enthalten!
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PommesHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Cranberries Sunridge Farms | 286 | 0 g | 71,4 g | 0 g |
| Bio cranberries MorgenLand | 286 | 0,5 g | 62 g | 1,6 g |
| żurawina suszona Helio | 286 | 0,5 g | 56 g | 0,7 g |
| Craisins Ocean Spray | 287 | 0,3 g | 83 g | 0,7 g |
| Dried cranberries Marks & Spencer | 285 | 0,7 g | 63,9 g | 2 g |
| Santanas and Cranberries Suzie's In Bars | 280 | 10,1 g | 32,5 g | 12,8 g |
| Cranberries sefi'BIO | 277 | 0,2 g | 62 g | 1,6 g |
| Cranberries bio NATURALINE Naruraline | 277 | 0,2 g | 62 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberries?
100 g of Cranberries has 286 kcal.
How much protein is in Cranberries?
Cranberries contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value). About 0,8 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,2 g).
How many carbs are in Cranberries?
Cranberries has 62 g of total carbohydrates per 100 g, including 6 g of fiber and 56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberries?
Cranberries contains 1,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Cranberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (15 % DV) and manganèse (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cranberries?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4044019180236. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.