Cranberries
Cranberries contains 125 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 27 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 332 kcal per 100 g across 403 products.
100 g provides 40 % of the Daily Value for Vitamine E, 14 % of the Daily Value for Vitamine C and 10 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 9,7 mg | 0,4 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,54 g | 1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 12,7 mg | 14 % |
| Vitamine D L | 0,012 µg | 0,1 % |
| Vitamine E L | 6,1 mg | 40 % |
| Thiamine (B1) L | 0,011 mg | 0,9 % |
| Riboflavine (B2) L | 0,013 mg | 1 % |
| Niacine (B3) L | 0,2 mg | 1 % |
| Acide pantothénique (B5) L | 0,2 mg | 4 % |
| Vitamine B6 L | 0,048 mg | 3 % |
| Folate (B9) L | 2,5 µg | 0,6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 8,1 mg | 0,6 % |
| Fer L | 0,36 mg | 2 % |
| Magnésium L | 5 mg | 1 % |
| Phosphore L | 10,3 mg | 0,8 % |
| Potassium L | 93,6 mg | 2 % |
| Zinc L | 0,079 mg | 0,7 % |
| Cuivre L | 0,053 mg | 6 % |
| Manganèse L | 0,24 mg | 10 % |
| Sélénium L | 0,95 µg | 2 % |
| Iodine L | 1,3 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 27 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,54 gin the top quarter of fruits (median 0,2 g)
- Fiber3,3 gin the lowest quarter of fruits (median 5,1 g)
- Sugars5,6 gin the lowest quarter of fruits (median 68 g)
- Fat9,4 gin the top quarter of fruits (median 0,6 g)
- Saturated fat1 gin the top quarter of fruits (median 0,1 g)
- Sodium9,7 mgabove the median for fruits (median 4 mg)
- Protein per 100 kcal0,43 gprotein density, useful for comparing foods with different calorie levels
- Water79,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 24,9 µg |
|---|
Other components (2)
| Eau L | 79,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- coop
- Barcode
- 7613356857155
- Quantity
- 200 g
- Category
- Canneberges séchées
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
canneberge 63%, concentré de jus de pomme, huile de tournesol
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PommesHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberries Member's Mark | 130 | 0 g | 29 g | 0 g |
| Craisins Dried Cranberries ocean spray | 115 | 0,1 g | 23,2 g | 0,3 g |
| Craisins Ocean Spray | 136 | 0,2 g | 33,2 g | 0,3 g |
| arándanos deshidratados ocean spray | 110 | 0,2 g | 26,9 g | 0,2 g |
| cranberries séchées Alesto | 101 | 0,2 g | 63,4 g | 0,4 g |
| Brusinky Alibona | 175 | 0,37 g | 41 g | 0,5 g |
| Cranberries Farmers Snack | 186 | 0,45 g | 44,5 g | 0,078 g |
| Vedaka Cranberries Vedaka | 44 | 0,75 g | 7,6 g | 0,13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberries?
100 g of Cranberries has 125 kcal.
How much protein is in Cranberries?
Cranberries contains 0,54 g of protein per 100 g (1 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,2 g).
How many carbs are in Cranberries?
Cranberries has 8 g of total carbohydrates per 100 g, including 3,3 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberries?
Cranberries contains 9,4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Cranberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (40 % DV), Vitamine C (14 % DV) and manganèse (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cranberries?
100 g contains 9,7 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613356857155. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.