Calories in Crackers, fromage, matières grasses réduites
Generic food Pain et produits cuits au four
This record duplicates Crackers, fromage, matières grasses réduites from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Crackers, fromage, matières grasses réduites contains 418 kcal per 100 g. A typical serving of 1 petit ou moyen sac de service unique (45 g) provides about 188 kcal.
Roughly 65 % of its calories come from carbohydrates, with 25 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for crackers, à l'exclusion des salines on FoodFactly (443 kcal per 100 g).
100 g provides 91 % of the Daily Value for Thiamine (B1), 87 % of the Daily Value for Folate (B9) and 58 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 418 kcal | |
| Total fat C | 11,7 g | 15 % |
| Saturated fat C | 3,3 g | 17 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 1 170 mg | 51 % |
| Total carbohydrates C | 68,2 g | 25 % |
| Dietary fiber C | 3,3 g | 12 % |
| Total sugars C | 0 g | |
| Protein C | 10 g | 20 % |
| Vitamine A C | 9 µg | 1 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,9 mg | 13 % |
| Vitamine K C | 3,8 µg | 3 % |
| Thiamine (B1) C | 1,1 mg | 91 % |
| Riboflavine (B2) C | 0,75 mg | 58 % |
| Niacine (B3) C | 7,2 mg | 45 % |
| Vitamine B6 C | 0,044 mg | 3 % |
| Folate (B9) C | 349 µg | 87 % |
| Vitamine B12 C | 0,03 µg | 1 % |
| Choline C | 2,5 mg | 0,5 % |
| Calcium C | 67 mg | 5 % |
| Fer C | 4,8 mg | 27 % |
| Magnésium C | 22 mg | 5 % |
| Phosphore C | 162 mg | 13 % |
| Potassium C | 141 mg | 3 % |
| Zinc C | 0,9 mg | 8 % |
| Cuivre C | 0,12 mg | 13 % |
| Sélénium C | 26,2 µg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 65 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for crackers, à l'exclusion des salines (median 9,9 g)
- Fiber3,3 gbelow the median for crackers, à l'exclusion des salines (median 3,4 g)
- Sugars0 gin the lowest quarter of crackers, à l'exclusion des salines (median 4,4 g)
- Fat11,7 gbelow the median for crackers, à l'exclusion des salines (median 15,3 g)
- Saturated fat3,3 gabove the median for crackers, à l'exclusion des salines (median 2,6 g)
- Sodium1 170 mgin the top quarter of crackers, à l'exclusion des salines (median 598 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water7,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,1 g |
|---|---|
| Graisses polyinsaturées C | 5,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 5 g |
| SFA 4:0 C | 0,033 g |
| SFA 6:0 C | 0,016 g |
| CFA 8:0 C | 0,009 g |
| SFA 10:0 C | 0,019 g |
| SFA 12:0 C | 0,017 g |
| SFA 14:0 C | 0,15 g |
| CFA 16:0 C | 2,4 g |
| SFA 18:0 C | 0,66 g |
| MUFA 18:1 C | 2,1 g |
| PUFA 18:3 C | 0,31 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,033 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 16 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 68 µg |
| Rétinol C | 8 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 3 µg |
Other components (8)
| Eau C | 7,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 174 µg |
| Folate, nourriture C | 54 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Frequently asked questions
How many calories are in crackers?
100 g of crackers has 418 kcal. 1 petit ou moyen sac de service unique (45 g): about 188 kcal. 1 taille miniature/bite (1 g): about 4 kcal. 1 petit cracker carré (1 g): about 4 kcal.
Is crackers high in protein?
Crackers contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4,5 g in 1 petit ou moyen sac de service unique (45 g). About 10 % of its calories come from protein. Compared with other crackers, à l'exclusion des salines, that is above the median (median 9,9 g).
How many carbs are in crackers?
Crackers has 68,2 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars.
How much fat is in crackers?
Crackers contains 11,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (91 % DV), Folate (B9) (87 % DV), Riboflavine (B2) (58 % DV), sélénium (48 % DV) and Niacine (B3) (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in crackers?
100 g contains 1 170 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708153. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.