Cracker
Packaged product Pain et produits cuits au four Jeden Tag
Cracker contains 451 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 38 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (454 kcal per 100 g).
100 g provides 58 % of the Daily Value for manganèse, 27 % of the Daily Value for Vitamine E and 19 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 8,7 g | 43 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 960 mg | 42 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 6,1 g | |
| Added sugars L | 4,3 g | 9 % |
| Protein L | 7,9 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,14 mg | 0,2 % |
| Vitamine D L | 0,072 µg | 0,4 % |
| Vitamine E L | 4 mg | 27 % |
| Thiamine (B1) L | 0,14 mg | 12 % |
| Riboflavine (B2) L | 0,005 mg | 0,3 % |
| Niacine (B3) L | 0,031 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,27 mg | 5 % |
| Vitamine B6 L | 0,063 mg | 4 % |
| Folate (B9) L | 14,4 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 16,6 mg | 1 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 43,2 mg | 10 % |
| Phosphore L | 135 mg | 11 % |
| Potassium L | 162 mg | 3 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 1,3 mg | 58 % |
| Sélénium L | 7,8 µg | 14 % |
| Iodine L | 29,2 µg | 19 % |
| Chlorure L | 0,84 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 55 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gbelow the median for pain et produits cuits au four (median 10 g)
- Fiber4 gabove the median for pain et produits cuits au four (median 3,4 g)
- Sugars6,1 gabove the median for pain et produits cuits au four (median 3,2 g)
- Fat19 gabove the median for pain et produits cuits au four (median 16,7 g)
- Saturated fat8,7 gin the top quarter of pain et produits cuits au four (median 2,9 g)
- Sodium960 mgin the top quarter of pain et produits cuits au four (median 720 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 43,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,8 µg |
|---|
Other components (2)
| Eau L | 8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Jeden Tag
- Barcode
- 4306188048237
- Quantity
- 150 g
- Category
- Crackers (Apéritifs)
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizenmehl_, Palmöl, _Weizenstärke_, Zucker, Speisesalz, Invertzuckersirup, _Haferspelzfasern_, _Gerstenmalzextrakt_, Emulgator: Mono - und Diglyceride von Speisefettsäuren.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de palmeSucreSelAvoine
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apéro Cracks Fins & Croustillants goût Nature Benenuts | 451 | 6,5 g | 64 g | 18 g |
| Seeded Snackers Chilli and Lime Olina's | 450 | 22 g | 28,4 g | 23,6 g |
| Lavosh - Original Bites Kurrajong Kitchen | 450 | 12 g | 69,6 g | 12,9 g |
| Baked Sticks Zweifel | 451 | 11 g | 65 g | 15 g |
| Mes crackers aux graines bio thym romarin Aline & Olivier | 451 | 9,1 g | 46,7 g | 23,8 g |
| Crousti Party Goût oignon Goût bacon Goût pizza Salé Sauce Ketchup Carrefour | 451 | 6,2 g | 66 g | 17 g |
| Crunchy pea and pinto bean snacks off the Eaten Path | 451 | 9,8 g | 58 g | 18 g |
| Taralli oignon Taralli | 451 | 8,2 g | 71,2 g | 14,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker?
100 g of Cracker has 451 kcal.
How much protein is in Cracker?
Cracker contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 10 g).
How many carbs are in Cracker?
Cracker has 62 g of total carbohydrates per 100 g, including 4 g of fiber and 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cracker?
Cracker contains 19 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (58 % DV), Vitamine E (27 % DV), iodine (19 % DV), cuivre (19 % DV) and sélénium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracker?
100 g contains 960 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4306188048237. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.