coussinets à l'avoine
Packaged product Petit déjeuner Céréales Jamadu
Coussinets à l'avoine contains 387 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
100 g provides 4 722 533 % of the Daily Value for iodine, 97 % of the Daily Value for manganèse and 28 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 13 g | |
| Added sugars L | 6 g | 12 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,19 mg | 0,2 % |
| Vitamine D L | 0,098 µg | 0,5 % |
| Vitamine E L | 0,66 mg | 4 % |
| Thiamine (B1) L | 0,25 mg | 21 % |
| Riboflavine (B2) L | 0,022 mg | 2 % |
| Niacine (B3) L | 0,15 mg | 1 % |
| Acide pantothénique (B5) L | 0,52 mg | 10 % |
| Vitamine B6 L | 0,097 mg | 6 % |
| Folate (B9) L | 24,1 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 31,1 mg | 2 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 72,9 mg | 17 % |
| Phosphore L | 216 mg | 17 % |
| Potassium L | 257 mg | 5 % |
| Zinc L | 1,8 mg | 17 % |
| Cuivre L | 0,25 mg | 28 % |
| Manganèse L | 2,2 mg | 97 % |
| Sélénium L | 8,2 µg | 15 % |
| Iodine L | 7 083 800 µg | 4 722 533 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 75 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of petit déjeuner céréales (median 9,3 g)
- Fiber7 gbelow the median for petit déjeuner céréales (median 7,1 g)
- Sugars13 gbelow the median for petit déjeuner céréales (median 18,2 g)
- Fat5 gbelow the median for petit déjeuner céréales (median 11,2 g)
- Saturated fat1 gbelow the median for petit déjeuner céréales (median 1,9 g)
- Sodium640 mgin the top quarter of petit déjeuner céréales (median 149 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water10,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 51,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,8 µg |
|---|
Other components (2)
| Eau L | 10,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Jamadu
- Barcode
- 7613331547569
- Quantity
- 300g
- Label serving
- 30 g
- Category
- Petit déjeuner Céréales
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in coussinets à l'avoine?
100 g of coussinets à l'avoine has 387 kcal. Serving, 30 g (30 g): about 116 kcal.
Is coussinets à l'avoine high in protein?
Coussinets à l'avoine contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,6 g in serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 9,3 g).
How many carbs are in coussinets à l'avoine?
Coussinets à l'avoine has 70 g of total carbohydrates per 100 g, including 7 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in coussinets à l'avoine?
Coussinets à l'avoine contains 5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does coussinets à l'avoine contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (4 722 533 % DV), manganèse (97 % DV), cuivre (28 % DV), Thiamine (B1) (21 % DV) and magnésium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in coussinets à l'avoine?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613331547569. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.