Couscous Gemüsepfanne
Packaged product Aliments pour bébés DmBio
Couscous Gemüsepfanne contains 53 kcal per 100 g. A serving, 220 g (220 g) provides about 117 kcal.
Roughly 58 % of its calories come from carbohydrates, with 26 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in aliments pour bébés on FoodFactly, where the median is 64 kcal per 100 g across 23 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 29,2 mg | 1 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,9 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3,5 mg | 4 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,7 mg | 5 % |
| Thiamine (B1) L | 0,034 mg | 3 % |
| Riboflavine (B2) L | 0,021 mg | 2 % |
| Niacine (B3) L | 0,28 mg | 2 % |
| Acide pantothénique (B5) L | 0,15 mg | 3 % |
| Vitamine B6 L | 0,094 mg | 6 % |
| Folate (B9) L | 38,1 µg | 10 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 17,3 mg | 1 % |
| Fer L | 0,27 mg | 2 % |
| Magnésium L | 11,3 mg | 3 % |
| Phosphore L | 25,7 mg | 2 % |
| Potassium L | 228 mg | 5 % |
| Zinc L | 0,17 mg | 2 % |
| Cuivre L | 0,063 mg | 7 % |
| Manganèse L | 0,097 mg | 4 % |
| Sélénium L | 4,4 µg | 8 % |
| Iodine L | 4,4 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 58 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gbelow the median for aliments pour bébés (median 2,5 g)
- Fiber2,2 gin the top quarter of aliments pour bébés (median 1,4 g)
- Sugars2,5 gabove the median for aliments pour bébés (median 1,9 g)
- Fat1,4 gbelow the median for aliments pour bébés (median 1,9 g)
- Saturated fat0,1 gin the lowest quarter of aliments pour bébés (median 0,31 g)
- Sodium29,2 mgabove the median for aliments pour bébés (median 20 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water89,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2 610 µg |
|---|
Other components (2)
| Eau L | 89,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- DmBio
- Barcode
- 4010355389138
- Quantity
- 220 g
- Label serving
- 220 g
- Category
- babykost-ab-dem-8-monat
- Packaging
- Glass
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, 31% Karotten, 14% Tomatenpüree*, 8% Zucchini, 4% _Couscous_ (_Hartweizen_), 4% Fenchel, 3% Linsen (rot), 1% Rapsöl, 1% _Hatweizengrieß_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesHuile de colza (canola)
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hipp Frucht Und Getreide, Apfel Pfirsich Mit Vollk. .. Hipp | 54 | 0,6 g | 11,7 g | 0,2 g |
| Gemüsepolenta mit Kalb SunSan | 56 | 2,5 g | 5,7 g | 2,4 g |
| Kürbisgemüse mit Vollkorn Alnatura | 59 | 2 g | 7,4 g | 1,8 g |
| Berry Puppy Holle | 46 | 0,5 g | 9,5 g | 0,3 g |
| Pastinaken mit Kartoffeln und Rindfleisch Alnatura | 61 | 2,7 g | 7,4 g | 2 g |
| Buttergemüse mit Couscous und Huhn Alnatura | 61 | 2,7 g | 6,3 g | 2,4 g |
| Apfel-mango Mit Reisflocken , Ab Dem 8. Monat DmBio | 61 | 0,7 g | 12,4 g | 0,5 g |
| Gemüse und Nudeln mit Huhn SunSan | 64 | 3,1 g | 7,8 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous Gemüsepfanne?
100 g of Couscous Gemüsepfanne has 53 kcal. Serving, 220 g (220 g): about 117 kcal.
How much protein is in Couscous Gemüsepfanne?
Couscous Gemüsepfanne contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 4,2 g in serving, 220 g (220 g). About 16 % of its calories come from protein. Compared with other aliments pour bébés, that is below the median (median 2,5 g).
How many carbs are in Couscous Gemüsepfanne?
Couscous Gemüsepfanne has 7,1 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous Gemüsepfanne?
Couscous Gemüsepfanne contains 1,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Couscous Gemüsepfanne?
100 g contains 29,2 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4010355389138. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.