Couscous Gemüsepfanne
Packaged product Babynahrung DmBio
Couscous Gemüsepfanne contains 53 kcal per 100 g. A Serving, 220 g (220 g) provides about 117 kcal.
Roughly 58 % of its calories come from carbohydrates, with 26 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Babynahrung on FoodFactly, where the median is 64 kcal per 100 g across 23 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 29,2 mg | 1 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,9 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,5 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,7 mg | 5 % |
| Thiamin (B1) L | 0,034 mg | 3 % |
| Riboflavin (B2) L | 0,021 mg | 2 % |
| Niacin (B3) L | 0,28 mg | 2 % |
| Pantothensäure (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,094 mg | 6 % |
| Folat (B9) L | 38,1 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 17,3 mg | 1 % |
| Eisen L | 0,27 mg | 2 % |
| Magnesium L | 11,3 mg | 3 % |
| Phosphor L | 25,7 mg | 2 % |
| Kalium L | 228 mg | 5 % |
| Zink L | 0,17 mg | 2 % |
| Kupfer L | 0,063 mg | 7 % |
| Mangan L | 0,097 mg | 4 % |
| Selen L | 4,4 µg | 8 % |
| Iodin L | 4,4 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 58 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gbelow the median for Babynahrung (median 2,5 g)
- Fiber2,2 gin the top quarter of Babynahrung (median 1,4 g)
- Sugars2,5 gabove the median for Babynahrung (median 1,9 g)
- Fat1,4 gbelow the median for Babynahrung (median 1,9 g)
- Saturated fat0,1 gin the lowest quarter of Babynahrung (median 0,31 g)
- Sodium29,2 mgabove the median for Babynahrung (median 20 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water89,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2.610 µg |
|---|
Other components (2)
| Wasser L | 89,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- DmBio
- Barcode
- 4010355389138
- Quantity
- 220 g
- Label serving
- 220 g
- Category
- babykost-ab-dem-8-monat
- Packaging
- Glass
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, 31% Karotten, 14% Tomatenpüree*, 8% Zucchini, 4% _Couscous_ (_Hartweizen_), 4% Fenchel, 3% Linsen (rot), 1% Rapsöl, 1% _Hatweizengrieß_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hipp Frucht Und Getreide, Apfel Pfirsich Mit Vollk. .. Hipp | 54 | 0,6 g | 11,7 g | 0,2 g |
| Gemüsepolenta mit Kalb SunSan | 56 | 2,5 g | 5,7 g | 2,4 g |
| Kürbisgemüse mit Vollkorn Alnatura | 59 | 2 g | 7,4 g | 1,8 g |
| Berry Puppy Holle | 46 | 0,5 g | 9,5 g | 0,3 g |
| Pastinaken mit Kartoffeln und Rindfleisch Alnatura | 61 | 2,7 g | 7,4 g | 2 g |
| Buttergemüse mit Couscous und Huhn Alnatura | 61 | 2,7 g | 6,3 g | 2,4 g |
| Apfel-mango Mit Reisflocken , Ab Dem 8. Monat DmBio | 61 | 0,7 g | 12,4 g | 0,5 g |
| Gemüse und Nudeln mit Huhn SunSan | 64 | 3,1 g | 7,8 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous Gemüsepfanne?
100 g of Couscous Gemüsepfanne has 53 kcal. Serving, 220 g (220 g): about 117 kcal.
How much protein is in Couscous Gemüsepfanne?
Couscous Gemüsepfanne contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 4,2 g in Serving, 220 g (220 g). About 16 % of its calories come from protein. Compared with other Babynahrung, that is below the median (median 2,5 g).
How many carbs are in Couscous Gemüsepfanne?
Couscous Gemüsepfanne has 7,1 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous Gemüsepfanne?
Couscous Gemüsepfanne contains 1,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Couscous Gemüsepfanne?
100 g contains 29,2 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4010355389138. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.