Couscous Epeautre
Packaged product Haricots et légumineuses Markal
Couscous Epeautre contains 343 kcal per 100 g. A serving, 60 g (60 g) provides about 206 kcal.
Roughly 78 % of its calories come from carbohydrates, with 15 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
100 g provides 82 % of the Daily Value for manganèse, 35 % of the Daily Value for cuivre and 20 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,6 g | 25 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,19 mg | 0,2 % |
| Vitamine D L | 0,098 µg | 0,5 % |
| Vitamine E L | 0,47 mg | 3 % |
| Thiamine (B1) L | 0,22 mg | 18 % |
| Riboflavine (B2) L | 0,004 mg | 0,3 % |
| Niacine (B3) L | 0,48 mg | 3 % |
| Acide pantothénique (B5) L | 0,53 mg | 11 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 44,5 µg | 11 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 25 mg | 2 % |
| Fer L | 2,3 mg | 13 % |
| Magnésium L | 69,2 mg | 16 % |
| Phosphore L | 255 mg | 20 % |
| Potassium L | 270 mg | 6 % |
| Zinc L | 2,1 mg | 19 % |
| Cuivre L | 0,32 mg | 35 % |
| Manganèse L | 1,9 mg | 82 % |
| Sélénium L | 7,6 µg | 14 % |
| Iodine L | 7,5 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 78 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gabove the median for haricots et légumineuses (median 6,4 g)
- Fiber8,8 gin the top quarter of haricots et légumineuses (median 3,8 g)
- Sugars1,7 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat2,2 gabove the median for haricots et légumineuses (median 2,1 g)
- Saturated fat0,5 gabove the median for haricots et légumineuses (median 0,32 g)
- Sodium0 mgin the lowest quarter of haricots et légumineuses (median 195 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water33,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 46,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,38 µg |
|---|
Other components (2)
| Eau L | 33,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Markal
- Barcode
- 3329486471201
- Quantity
- 500 g
- Label serving
- 60 g
- Category
- Semoules d'épeautre
- Packaging
- Plastic,bag,fr:pensez-au-tri,fr:point-vert,fr:sachet-plastique-a-jeter
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine d'épeautre biologique, eau.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Couscous Epeautre?
100 g of Couscous Epeautre has 343 kcal. Serving, 60 g (60 g): about 206 kcal.
Is Couscous Epeautre high in protein?
Couscous Epeautre contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 7,6 g in serving, 60 g (60 g). About 15 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,4 g).
How many carbs are in Couscous Epeautre?
Couscous Epeautre has 64 g of total carbohydrates per 100 g, including 8,8 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous Epeautre?
Couscous Epeautre contains 2,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Couscous Epeautre contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (82 % DV), cuivre (35 % DV), phosphore (20 % DV), zinc (19 % DV) and Thiamine (B1) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Couscous Epeautre?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329486471201. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.