Cous cous
Packaged product Grains et pâtes alimentaires Altromercato
Cous cous contains 346 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 17 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (352 kcal per 100 g).
100 g provides 5 890 000 % of the Daily Value for iodine, 4 318 182 % of the Daily Value for sélénium and 100 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,1 mg | 0,7 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,094 mg | 6 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 16,9 mg | 1 % |
| Fer L | 0,92 mg | 5 % |
| Magnésium L | 26,4 mg | 6 % |
| Phosphore L | 102 mg | 8 % |
| Potassium L | 151 mg | 3 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,3 mg | 33 % |
| Manganèse L | 2,3 mg | 100 % |
| Sélénium L | 2 375 000 µg | 4 318 182 % |
| Iodine L | 8 835 000 µg | 5 890 000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 76 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of grains et pâtes alimentaires (median 12 g)
- Fiber12 gin the top quarter of grains et pâtes alimentaires (median 3,5 g)
- Sugars2,8 gabove the median for grains et pâtes alimentaires (median 2,5 g)
- Fat2,3 gin the top quarter of grains et pâtes alimentaires (median 1,9 g)
- Saturated fat0,5 gin the top quarter of grains et pâtes alimentaires (median 0,4 g)
- Sodium380 mgin the top quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 12 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Altromercato
- Barcode
- 8016225354073
- Quantity
- 1 kg
- Category
- Semoules de blé dur pour couscous
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semola di GRANO DURO integrale, Sale
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous integrale Altromercato | 346 | 14 g | 61 g | 2,3 g |
| COUSCOUS integrale alce nero | 346 | 12 g | 66 g | 2,4 g |
| Couscous Medium Garofalo | 346 | 12 g | 69 g | 1,6 g |
| Cous cous Mara | 346 | 12 g | 70 g | 2 g |
| Couscous fin Leader Price | 346 | 12 g | 69 g | 1,5 g |
| Couscous 1001 delights | 346 | 11 g | 71 g | 1,2 g |
| Couscous M Classic | 346 | 12 g | 69 g | 1,6 g |
| Coucous moyen semi complet Nature Bio | 346 | 12 g | 68 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cous cous?
100 g of Cous cous has 346 kcal.
Is Cous cous high in protein?
Cous cous contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 12 g).
How many carbs are in Cous cous?
Cous cous has 61 g of total carbohydrates per 100 g, including 12 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cous cous?
Cous cous contains 2,3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Cous cous contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (5 890 000 % DV), sélénium (4 318 182 % DV), manganèse (100 % DV), cuivre (33 % DV) and zinc (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cous cous?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8016225354073. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.