Courgettes
Packaged product Boissons Carrefour BIO
Courgettes contains 19 kcal per 100 g. A serving, 200 g (200 g) provides about 38 kcal.
Roughly 39 % of its calories come from protein, with 37 % from carbohydrates and 24 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (20 kcal per 100 g).
100 g provides 19 % of the Daily Value for Vitamine C and 11 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 17,5 mg | 19 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0,047 mg | 4 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 0,47 mg | 3 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 36 µg | 9 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 18,7 mg | 1 % |
| Fer L | 0,36 mg | 2 % |
| Magnésium L | 17,5 mg | 4 % |
| Phosphore L | 44,7 mg | 4 % |
| Potassium L | 262 mg | 6 % |
| Zinc L | 0,31 mg | 3 % |
| Cuivre L | 0,052 mg | 6 % |
| Manganèse L | 0,18 mg | 8 % |
| Sélénium L | 0,58 µg | 1 % |
| Iodine L | 1,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 37 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the top quarter of boissons (median 1,5 g)
- Fiber0,9 gin the lowest quarter of boissons (median 1,1 g)
- Sugars0,8 gin the lowest quarter of boissons (median 1,7 g)
- Fat0,5 gin the top quarter of boissons (median 0,2 g)
- Saturated fat0,1 gin the top quarter of boissons (median 0,01 g)
- Sodium0 mgin the lowest quarter of boissons (median 4 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
- Water94,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 120 µg |
|---|
Other components (2)
| Eau L | 94,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Carrefour BIO
- Barcode
- 3560070568802
- Quantity
- 600 g
- Label serving
- 200 g
- Category
- Frozen sliced zucchini
- Packaging
- frozen,fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Courgettes issues de l'agriculture biologique 100%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Courgettes en rondelles Franprix | 19 | 1,6 g | 2,2 g | 0 g |
| Courgettes en rondelles Agriplus Casino | 19 | 1,6 g | 2,2 g | 0 g |
| Courgettes bio 600g Saint Eloi | 19 | 1,7 g | 2,2 g | 0,2 g |
| Courgettes en rondelles Thiriet | 19 | 1,7 g | 2,2 g | 0,2 g |
| Courgettes en rondelles précuites En cuisine | 20 | 1,5 g | 2,3 g | 0 g |
| Courgette 600g U | 20 | 1,2 g | 2,3 g | 0,5 g |
| Courgettes en rondelles Casino | 20 | 1,8 g | 1,8 g | 0,4 g |
| Courgettes en rondelles surgelées Picard | 20 | 1,8 g | 1,8 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Courgettes?
100 g of Courgettes has 19 kcal. Serving, 200 g (200 g): about 38 kcal.
How much protein is in Courgettes?
Courgettes contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,6 g in serving, 200 g (200 g). About 39 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 1,5 g).
How many carbs are in Courgettes?
Courgettes has 1,7 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Courgettes?
Courgettes contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Courgettes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (19 % DV) and Vitamine B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Courgettes?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070568802. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.