Courgettes
Packaged product Drikkevarer Carrefour BIO
Courgettes contains 19 kcal per 100 g. A serving, 200 g (200 g) provides about 38 kcal.
Roughly 39 % of its calories come from protein, with 37 % from carbohydrates and 24 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (20 kcal per 100 g).
100 g provides 19 % of the Daily Value for Vitamin C and 11 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 17,5 mg | 19 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,047 mg | 4 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,47 mg | 3 % |
| Pantothensyre (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 36 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 18,7 mg | 1 % |
| Jern L | 0,36 mg | 2 % |
| Magnesium L | 17,5 mg | 4 % |
| Phosphor L | 44,7 mg | 4 % |
| Kalium L | 262 mg | 6 % |
| Zink L | 0,31 mg | 3 % |
| Kobber L | 0,052 mg | 6 % |
| Mangan L | 0,18 mg | 8 % |
| Selen L | 0,58 µg | 1 % |
| Jod L | 1,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 37 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the top quarter of drikkevarer (median 1,5 g)
- Fiber0,9 gin the lowest quarter of drikkevarer (median 1,1 g)
- Sugars0,8 gin the lowest quarter of drikkevarer (median 1,7 g)
- Fat0,5 gin the top quarter of drikkevarer (median 0,2 g)
- Saturated fat0,1 gin the top quarter of drikkevarer (median 0,01 g)
- Sodium0 mgin the lowest quarter of drikkevarer (median 4 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
- Water94,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 120 µg |
|---|
Other components (2)
| Vand L | 94,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour BIO
- Barcode
- 3560070568802
- Quantity
- 600 g
- Label serving
- 200 g
- Category
- Frozen sliced zucchini
- Packaging
- frozen,fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Courgettes issues de l'agriculture biologique 100%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Courgettes en rondelles Franprix | 19 | 1,6 g | 2,2 g | 0 g |
| Courgettes en rondelles Agriplus Casino | 19 | 1,6 g | 2,2 g | 0 g |
| Courgettes bio 600g Saint Eloi | 19 | 1,7 g | 2,2 g | 0,2 g |
| Courgettes en rondelles Thiriet | 19 | 1,7 g | 2,2 g | 0,2 g |
| Courgettes en rondelles précuites En cuisine | 20 | 1,5 g | 2,3 g | 0 g |
| Courgette 600g U | 20 | 1,2 g | 2,3 g | 0,5 g |
| Courgettes en rondelles Casino | 20 | 1,8 g | 1,8 g | 0,4 g |
| Courgettes en rondelles surgelées Picard | 20 | 1,8 g | 1,8 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Courgettes?
100 g of Courgettes has 19 kcal. Serving, 200 g (200 g): about 38 kcal.
How much protein is in Courgettes?
Courgettes contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,6 g in serving, 200 g (200 g). About 39 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 1,5 g).
How many carbs are in Courgettes?
Courgettes has 1,7 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Courgettes?
Courgettes contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Courgettes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (19 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Courgettes?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070568802. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.