Courgettes Bio au Curry
Packaged product Boissons La Fourche
Courgettes Bio au Curry contains 39 kcal per 100 g. A serving, 1 kg (1 000 g) provides about 390 kcal.
Roughly 64 % of its calories come from fat, with 26 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 92 kcal per 100 g across 17 products.
100 g provides 15 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 196 mg | 9 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 13,8 mg | 15 % |
| Vitamine D L | 0,001 µg | 0 % |
| Vitamine E L | 0,56 mg | 4 % |
| Thiamine (B1) L | 0,044 mg | 4 % |
| Riboflavine (B2) L | 0,086 mg | 7 % |
| Niacine (B3) L | 0,48 mg | 3 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 33,1 µg | 8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 19,9 mg | 2 % |
| Fer L | 0,48 mg | 3 % |
| Magnésium L | 19,8 mg | 5 % |
| Phosphore L | 43,4 mg | 3 % |
| Potassium L | 272 mg | 6 % |
| Zinc L | 0,28 mg | 3 % |
| Cuivre L | 0,057 mg | 6 % |
| Manganèse L | 0,2 mg | 9 % |
| Sélénium L | 1,4 µg | 3 % |
| Iodine L | 6,6 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 26 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of boissons (median 2,7 g)
- Fiber1,6 gin the lowest quarter of boissons (median 3,2 g)
- Sugars2,3 gabove the median for boissons (median 2,2 g)
- Fat2,8 gin the top quarter of boissons (median 2 g)
- Saturated fat1,1 gin the top quarter of boissons (median 0,3 g)
- Sodium196 mgbelow the median for boissons (median 232 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water88,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,036 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 145 µg |
|---|
Other components (2)
| Eau L | 88,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- La Fourche
- Barcode
- 3760324840801
- Quantity
- 1 kg
- Label serving
- 1 kg
- Category
- Légumes cuisinés
- Packaging
- fr:fer-verre-papier
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Courgettes* 64,8%, oignons*, tomates*, purée de tomates*, lait de coco* 4,5% (noix de coco*, eau), concentré de tomates*, pâte de curry* 0,98% (huile de tournesol*, gingembre*, ail*, vinaigre d'alcool*, épice curry*, sel), huile d'olive*, sel de Guérande, coriandre*, mélange d'épices curry* 0,03%, poivre*, cannelle*. *Ingrédients issus de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonTomatesHuile d'oliveSelCinnamonHuile de tournesolAileVinaigre
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Courgettes Bio au Curry?
100 g of Courgettes Bio au Curry has 39 kcal. Serving, 1 kg (1 000 g): about 390 kcal.
How much protein is in Courgettes Bio au Curry?
Courgettes Bio au Curry contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 10 g in serving, 1 kg (1 000 g). About 10 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 2,7 g).
How many carbs are in Courgettes Bio au Curry?
Courgettes Bio au Curry has 2,5 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Courgettes Bio au Curry?
Courgettes Bio au Curry contains 2,8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Courgettes Bio au Curry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Courgettes Bio au Curry?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 juillet 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760324840801. License: ODbL 1.0 (Open Food Facts). Source record dated 21 juillet 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.