Courgettes Bio au Curry
Packaged product Beverages La Fourche
Courgettes Bio au Curry contains 39 kcal per 100 g. A serving, 1 kg (1,000 g) provides about 390 kcal.
Roughly 64% of its calories come from fat, with 26% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 97 kcal per 100 g across 18 products.
100 g provides 15% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 13.8 mg | 15% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.086 mg | 7% |
| Niacin (B3) L | 0.48 mg | 3% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 33.1 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.9 mg | 2% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 19.8 mg | 5% |
| Phosphorus L | 43.4 mg | 3% |
| Potassium L | 272 mg | 6% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 0.057 mg | 6% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 1.4 µg | 3% |
| Iodine L | 6.6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 26%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of beverages (median 3.8 g)
- Fiber1.6 gin the lowest quarter of beverages (median 3.5 g)
- Sugars2.3 gabove the median for beverages (median 2.2 g)
- Fat2.8 gin the top quarter of beverages (median 2.1 g)
- Saturated fat1.1 gin the top quarter of beverages (median 0.3 g)
- Sodium196 mgbelow the median for beverages (median 236 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water88.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.036 g |
|---|
Carotenoids (1)
| Beta-carotene L | 145 µg |
|---|
Other components (2)
| Water L | 88.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- La Fourche
- Barcode
- 3760324840801
- Quantity
- 1 kg
- Label serving
- 1 kg
- Category
- Légumes cuisinés
- Packaging
- fr:fer-verre-papier
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Courgettes* 64,8%, oignons*, tomates*, purée de tomates*, lait de coco* 4,5% (noix de coco*, eau), concentré de tomates*, pâte de curry* 0,98% (huile de tournesol*, gingembre*, ail*, vinaigre d'alcool*, épice curry*, sel), huile d'olive*, sel de Guérande, coriandre*, mélange d'épices curry* 0,03%, poivre*, cannelle*. *Ingrédients issus de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoOlive oilSaltCinnamonSunflower oilGarlicVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760324840801. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.