Courgettes à la provençale
Packaged product Autres aliments Cap Bio
Courgettes à la provençale contains 36 kcal per 100 g. A serving, 100.0 g (100 g) provides about 36 kcal.
Roughly 49 % of its calories come from fat, with 38 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 206 kcal per 100 g across 17 products.
100 g provides 14 % of the Daily Value for Vitamine C, 13 % of the Daily Value for Vitamine E and 10 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,1 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 12,3 mg | 14 % |
| Vitamine D L | 0,009 µg | 0 % |
| Vitamine E L | 2 mg | 13 % |
| Thiamine (B1) L | 0,057 mg | 5 % |
| Riboflavine (B2) L | 0,084 mg | 6 % |
| Niacine (B3) L | 0,62 mg | 4 % |
| Acide pantothénique (B5) L | 0,19 mg | 4 % |
| Vitamine B6 L | 0,18 mg | 10 % |
| Folate (B9) L | 41,8 µg | 10 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 21,9 mg | 2 % |
| Fer L | 0,45 mg | 2 % |
| Magnésium L | 20,3 mg | 5 % |
| Phosphore L | 43,6 mg | 3 % |
| Potassium L | 386 mg | 8 % |
| Zinc L | 0,26 mg | 2 % |
| Cuivre L | 0,072 mg | 8 % |
| Manganèse L | 0,19 mg | 8 % |
| Sélénium L | 1,4 µg | 3 % |
| Iodine L | 8,9 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 38 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of autres aliments (median 6 g)
- Fiber1,7 gabove the median for autres aliments (median 1,7 g)
- Sugars3,1 gabove the median for autres aliments (median 0,7 g)
- Fat1,8 gbelow the median for autres aliments (median 4,2 g)
- Saturated fat0,3 gbelow the median for autres aliments (median 0,94 g)
- Sodium260 mgabove the median for autres aliments (median 216 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water85,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,097 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 173 µg |
|---|
Other components (2)
| Eau L | 85,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Courgettes *62%,purée de tomates, oignons, huile d'olive*, concentré de tomates,ail,basilic *0,2%, sel, poivre, bouquet garni*(thym*, persil*, laurier*).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesOignonHuile d'oliveAileSel
Similar products
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|---|---|---|---|---|
| Ciboulette émincée déshydratée format classique U | 28 | 2,4 g | 2 g | 0,49 g |
| Piment doux format classique 35g U | 44 | 1,9 g | 7,7 g | 0,32 g |
| Carrefour Classic' Fond de Agneau Carrefour | 11 | 0,7 g | 1,6 g | 0,24 g |
| Carrefour Classic' Fond de Poisson Carrefour | 8 | 1 g | 0,8 g | 0,5 g |
| Carrefour Classic' Fond de Volaille Carrefour | 6 | 0,5 g | 1,1 g | 0,5 g |
| Coriande feuille format classique 7g U | 0 | 0 g | 0 g | 0 g |
| Bouquet garni entier sachet de 15g U | 170 | 6 g | 20,4 g | 3,4 g |
| Carrefour Saucisses Wiener 6 Pièces Carrefour | 206 | 12 g | 1,2 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Courgettes à la provençale?
100 g of Courgettes à la provençale has 36 kcal. Serving, 100.0 g (100 g): about 36 kcal.
How much protein is in Courgettes à la provençale?
Courgettes à la provençale contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,1 g in serving, 100.0 g (100 g). About 13 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 6 g).
How many carbs are in Courgettes à la provençale?
Courgettes à la provençale has 3,2 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Courgettes à la provençale?
Courgettes à la provençale contains 1,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Courgettes à la provençale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (14 % DV), Vitamine E (13 % DV), Folate (B9) (10 % DV) and Vitamine B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Courgettes à la provençale?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3493370001819. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.