Courgettes à la provençale
Packaged product Sonstige Lebensmittel Cap Bio
Courgettes à la provençale contains 36 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 36 kcal.
Roughly 49 % of its calories come from fat, with 38 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 206 kcal per 100 g across 12 products.
100 g provides 14 % of the Daily Value for Vitamin C, 13 % of the Daily Value for Vitamin E and 10 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 12,3 mg | 14 % |
| Vitamin D L | 0,009 µg | 0 % |
| Vitamin E L | 2 mg | 13 % |
| Thiamin (B1) L | 0,057 mg | 5 % |
| Riboflavin (B2) L | 0,084 mg | 6 % |
| Niacin (B3) L | 0,62 mg | 4 % |
| Pantothensäure (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,18 mg | 10 % |
| Folat (B9) L | 41,8 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 21,9 mg | 2 % |
| Eisen L | 0,45 mg | 2 % |
| Magnesium L | 20,3 mg | 5 % |
| Phosphor L | 43,6 mg | 3 % |
| Kalium L | 386 mg | 8 % |
| Zink L | 0,26 mg | 2 % |
| Kupfer L | 0,072 mg | 8 % |
| Mangan L | 0,19 mg | 8 % |
| Selen L | 1,4 µg | 3 % |
| Iodin L | 8,9 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 38 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gbelow the median for Sonstige Lebensmittel (median 7,5 g)
- Fiber1,7 gabove the median for Sonstige Lebensmittel (median 1,3 g)
- Sugars3,1 gabove the median for Sonstige Lebensmittel (median 1,1 g)
- Fat1,8 gbelow the median for Sonstige Lebensmittel (median 4,7 g)
- Saturated fat0,3 gbelow the median for Sonstige Lebensmittel (median 1,5 g)
- Sodium260 mgabove the median for Sonstige Lebensmittel (median 224 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water85,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,097 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 173 µg |
|---|
Other components (2)
| Wasser L | 85,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Courgettes *62%,purée de tomates, oignons, huile d'olive*, concentré de tomates,ail,basilic *0,2%, sel, poivre, bouquet garni*(thym*, persil*, laurier*).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ciboulette émincée déshydratée format classique U | 28 | 2,4 g | 2 g | 0,49 g |
| Piment doux format classique 35g U | 44 | 1,9 g | 7,7 g | 0,32 g |
| Carrefour Classic' Fond de Agneau Carrefour | 11 | 0,7 g | 1,6 g | 0,24 g |
| Carrefour Classic' Fond de Poisson Carrefour | 8 | 1 g | 0,8 g | 0,5 g |
| Carrefour Classic' Fond de Volaille Carrefour | 6 | 0,5 g | 1,1 g | 0,5 g |
| Coriande feuille format classique 7g U | 0 | 0 g | 0 g | 0 g |
| Bouquet garni entier sachet de 15g U | 170 | 6 g | 20,4 g | 3,4 g |
| Carrefour Saucisses Wiener 6 Pièces Carrefour | 206 | 12 g | 1,2 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Courgettes à la provençale?
100 g of Courgettes à la provençale has 36 kcal. Serving, 100.0 g (100 g): about 36 kcal.
How much protein is in Courgettes à la provençale?
Courgettes à la provençale contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,1 g in Serving, 100.0 g (100 g). About 13 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7,5 g).
How many carbs are in Courgettes à la provençale?
Courgettes à la provençale has 3,2 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Courgettes à la provençale?
Courgettes à la provençale contains 1,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Courgettes à la provençale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14 % DV), Vitamin E (13 % DV), Folat (B9) (10 % DV) and Vitamin B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Courgettes à la provençale?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3493370001819. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.