Courgettes à la provençale bio
Packaged product Repas et plats La Fourche
Courgettes à la provençale bio contains 36 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 38 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 70 kcal per 100 g across 26 products.
100 g provides 14 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 104 mg | 5 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,1 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 12,9 mg | 14 % |
| Vitamine D L | 0,002 µg | 0 % |
| Vitamine E L | 0,97 mg | 6 % |
| Thiamine (B1) L | 0,05 mg | 4 % |
| Riboflavine (B2) L | 0,087 mg | 7 % |
| Niacine (B3) L | 0,52 mg | 3 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,16 mg | 10 % |
| Folate (B9) L | 39 µg | 10 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 19,1 mg | 1 % |
| Fer L | 0,33 mg | 2 % |
| Magnésium L | 17,6 mg | 4 % |
| Phosphore L | 41,1 mg | 3 % |
| Potassium L | 329 mg | 7 % |
| Zinc L | 0,26 mg | 2 % |
| Cuivre L | 0,057 mg | 6 % |
| Manganèse L | 0,15 mg | 7 % |
| Sélénium L | 0,92 µg | 2 % |
| Iodine L | 2,3 µg | 2 % |
| Chlorure L | 55,2 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 38 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gbelow the median for repas et plats (median 1,3 g)
- Fiber1,7 gbelow the median for repas et plats (median 2,1 g)
- Sugars3,1 gbelow the median for repas et plats (median 3,3 g)
- Fat1,8 gbelow the median for repas et plats (median 2,5 g)
- Saturated fat0,3 gbelow the median for repas et plats (median 0,4 g)
- Sodium104 mgin the lowest quarter of repas et plats (median 280 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water87,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,86 g |
|---|---|
| Graisses polyinsaturées L | 0,42 g |
Sugars and starch (1)
| Étoile L | 0,071 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,053 g |
| Acide linoléique (oméga-6, 18:2) L | 0,36 g |
Carotenoids (1)
| Bêta-carotène L | 121 µg |
|---|
Other components (2)
| Eau L | 87,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- La Fourche
- Barcode
- 3760324840795
- Quantity
- 1 kg
- Category
- Légumes cuisinés
- Packaging
- fr:fer-verre-papier
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Courgettes* 62%, purée de tomates*, oignons*, huile d'olive*, concentré de tomates* 0,7%, ail*, basilic* 0,2%, sel, poivre*, bouquet garni* (thym*, persil*, laurier*). *Produits issus de l'Agriculture Biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesOignonHuile d'oliveAileSel
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|---|---|---|---|---|
| Ratatouille ouverture facile boîte 1/2 375g x3 U | 36 | 0,9 g | 4,5 g | 1,3 g |
| Ratatouille - Boîte de 750g U | 36 | 0,9 g | 4,5 g | 1,3 g |
| Ratatouille - Boîte de 375g U | 36 | 0,9 g | 4,5 g | 1,3 g |
| Couscous aux 7 légumes sans sel ajouté Prosain | 41 | 1,3 g | 7,2 g | 0,8 g |
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| Courgettes Cuisinées Jardin Bio étic | 48 | 1,6 g | 4,5 g | 2,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Courgettes à la provençale bio?
100 g of Courgettes à la provençale bio has 36 kcal.
How much protein is in Courgettes à la provençale bio?
Courgettes à la provençale bio contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 1,3 g).
How many carbs are in Courgettes à la provençale bio?
Courgettes à la provençale bio has 3,2 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Courgettes à la provençale bio?
Courgettes à la provençale bio contains 1,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Courgettes à la provençale bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Courgettes à la provençale bio?
100 g contains 104 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 juillet 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760324840795. License: ODbL 1.0 (Open Food Facts). Source record dated 21 juillet 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.