Cottage cheese
Packaged product Produits laitiers et oeufs ICA
Cottage cheese contains 73 kcal per 100 g. A serving, 100 g (100 g) provides about 73 kcal.
Roughly 65 % of its calories come from protein, with 18 % from fat and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 92 kcal per 100 g across 594 products.
100 g provides 12 167 % of the Daily Value for fer, 16 % of the Daily Value for iodine and 15 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 1,8 mg | 0,6 % |
| Sodium L | 0,82 mg | 0 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 1 µg | 0,1 % |
| Vitamine C L | 1 mg | 1 % |
| Vitamine D L | 0,1 µg | 0,5 % |
| Vitamine E L | 0 mg | 0 % |
| Thiamine (B1) L | 0,03 mg | 3 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 0,092 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,36 mg | 7 % |
| Vitamine B6 L | 0,03 mg | 2 % |
| Folate (B9) L | 4,9 µg | 1 % |
| Vitamine B12 L | 0,36 µg | 15 % |
| Calcium L | 90 mg | 7 % |
| Fer L | 2 190 mg | 12 167 % |
| Magnésium L | 8 mg | 2 % |
| Phosphore L | 99 mg | 8 % |
| Potassium L | 115 mg | 2 % |
| Zinc L | 0,3 mg | 3 % |
| Cuivre L | 0,01 mg | 1 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 1 µg | 2 % |
| Iodine L | 24,3 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 17 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for produits laitiers et oeufs (median 11,5 g)
- Sugars2,6 gbelow the median for produits laitiers et oeufs (median 3 g)
- Fat1,5 gin the lowest quarter of produits laitiers et oeufs (median 3,7 g)
- Saturated fat1 gin the lowest quarter of produits laitiers et oeufs (median 2,1 g)
- Sodium0,82 mgin the lowest quarter of produits laitiers et oeufs (median 304 mg)
- Protein per 100 kcal16,4 gprotein density, useful for comparing foods with different calorie levels
- Water90,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,001 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 7 µg |
|---|
Other components (2)
| Eau L | 90,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- ICA
- Barcode
- 7318690134305
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Fromages de chalet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pastöriserad mjölk, salt, vasslepermeat (mjölk), modifierad potatisstärkelse*, konserveringsmedel (E202), syrningskultur, mjölkkoagulerande enzym (mikrobiellt). *Ursprung Sverige.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese Good culture | 73 | 12,7 g | 2,7 g | 2,3 g |
| Organic 2% Milkfat Cottage Cheese Wegmans | 73 | 11,8 g | 2,7 g | 2,3 g |
| Hytteost Naturel Cheasy | 73 | 12 g | 3,1 g | 1,5 g |
| Körniger Frischkäse Zubereitung mit Joghurt Edeka | 73 | 12,7 g | 4 g | 0,4 g |
| Hytteost Naturel Cheasy | 73 | 12 g | 3,1 g | 1,5 g |
| Keso Cottage Cheese Mini Naturell Arla | 73 | 12 g | 3,1 g | 1,5 g |
| Cottage Cheese Keso | 73 | 13 g | 3,1 g | 1,5 g |
| Fat Free Cottage Cheese Winco Foods | 73 | 11,8 g | 5,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese?
100 g of Cottage cheese has 73 kcal. Serving, 100 g (100 g): about 73 kcal.
Is Cottage cheese high in protein?
Cottage cheese contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 65 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 11,5 g).
How many carbs are in Cottage cheese?
Cottage cheese has 3,2 g of total carbohydrates per 100 g, including 0 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese?
Cottage cheese contains 1,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Cottage cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (12 167 % DV), iodine (16 % DV), Vitamine B12 (15 % DV) and Riboflavine (B2) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cottage cheese?
100 g contains 0,82 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690134305. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.