Cotolette con spinaci
Packaged product Boissons Valsoia
Cotolette con spinaci contains 194 kcal per 100 g. A serving, 90 g (90 g) provides about 175 kcal.
Roughly 41 % of its calories come from carbohydrates, with 39 % from fat and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
100 g provides 141 666 667 % of the Daily Value for Vitamine B12, 773 333 % of the Daily Value for Thiamine (B1) and 116 667 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 3 500 mg | 1 167 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0,6 g | 1 % |
| Protein L | 9,8 g | 20 % |
| Vitamine A L | 1 050 000 µg | 116 667 % |
| Vitamine C L | 5,4 mg | 6 % |
| Vitamine D L | 0,042 µg | 0,2 % |
| Vitamine E L | 4,1 mg | 27 % |
| Thiamine (B1) L | 9 280 mg | 773 333 % |
| Riboflavine (B2) L | 0,028 mg | 2 % |
| Niacine (B3) L | 0,19 mg | 1 % |
| Acide pantothénique (B5) L | 0,17 mg | 3 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 33,5 µg | 8 % |
| Vitamine B12 L | 3 400 000 µg | 141 666 667 % |
| Calcium L | 64,4 mg | 5 % |
| Fer L | 2,6 mg | 14 % |
| Magnésium L | 74,2 mg | 18 % |
| Phosphore L | 190 mg | 15 % |
| Potassium L | 543 mg | 12 % |
| Zinc L | 1,6 mg | 15 % |
| Cuivre L | 0,42 mg | 47 % |
| Manganèse L | 1,4 mg | 59 % |
| Sélénium L | 3,5 µg | 6 % |
| Iodine L | 14,9 µg | 10 % |
| Chlorure L | 9,6 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 41 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for boissons (median 0,6 g)
- Fiber4,8 gin the top quarter of boissons (median 0 g)
- Sugars1,1 gbelow the median for boissons (median 4,9 g)
- Fat8,3 gin the top quarter of boissons (median 0,1 g)
- Saturated fat0,7 gabove the median for boissons (median 0,1 g)
- Sodium480 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water47,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 16,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 677 µg |
|---|
Other components (2)
| Eau L | 47,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Valsoia
- Barcode
- 8006040255198
- Quantity
- 2 x 90 g
- Label serving
- 90 g
- Category
- Cotoletta spinaci vegetale
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
proteine di soia concentrate reidratate (48%), farina di frumento, spinaci (12%), olio di girasole, fiocchi di patate, stabilizzante: metilcellulosa, sale, destrosio, semola di riso, spezie, lievito, vitamina B12. SENZA OLIO DI PALMA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de tournesolPommes de terreSelLevure
Frequently asked questions
How many calories are in Cotolette con spinaci?
100 g of Cotolette con spinaci has 194 kcal. Serving, 90 g (90 g): about 175 kcal.
How much protein is in Cotolette con spinaci?
Cotolette con spinaci contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 8,8 g in serving, 90 g (90 g). About 20 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in Cotolette con spinaci?
Cotolette con spinaci has 20 g of total carbohydrates per 100 g, including 4,8 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cotolette con spinaci?
Cotolette con spinaci contains 8,3 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Cotolette con spinaci contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (141 666 667 % DV), Thiamine (B1) (773 333 % DV), Vitamine A (116 667 % DV), manganèse (59 % DV) and cuivre (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cotolette con spinaci?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8006040255198. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.