Cotolette con spinaci
Packaged product Beverages Valsoia
Cotolette con spinaci contains 194 kcal per 100 g. A serving, 90 g (90 g) provides about 175 kcal.
Roughly 41% of its calories come from carbohydrates, with 39% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 141,666,667% of the Daily Value for Vitamin B12, 773,333% of the Daily Value for Thiamin (B1) and 116,667% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 3,500 mg | 1,167% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0.6 g | 1% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 1,050,000 µg | 116,667% |
| Vitamin C L | 5.4 mg | 6% |
| Vitamin D L | 0.042 µg | 0.2% |
| Vitamin E L | 4.1 mg | 27% |
| Thiamin (B1) L | 9,280 mg | 773,333% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 33.5 µg | 8% |
| Vitamin B12 L | 3,400,000 µg | 141,666,667% |
| Calcium L | 64.4 mg | 5% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 74.2 mg | 18% |
| Phosphorus L | 190 mg | 15% |
| Potassium L | 543 mg | 12% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.42 mg | 47% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 14.9 µg | 10% |
| Chloride L | 9.6 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 41%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for beverages (median 0.6 g)
- Fiber4.8 gin the top quarter of beverages (median 0 g)
- Sugars1.1 gbelow the median for beverages (median 4.9 g)
- Fat8.3 gin the top quarter of beverages (median 0.1 g)
- Saturated fat0.7 gabove the median for beverages (median 0.1 g)
- Sodium480 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water47.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 677 µg |
|---|
Other components (2)
| Water L | 47.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Valsoia
- Barcode
- 8006040255198
- Quantity
- 2 x 90 g
- Label serving
- 90 g
- Category
- Cotoletta spinaci vegetale
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
proteine di soia concentrate reidratate (48%), farina di frumento, spinaci (12%), olio di girasole, fiocchi di patate, stabilizzante: metilcellulosa, sale, destrosio, semola di riso, spezie, lievito, vitamina B12. SENZA OLIO DI PALMA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilPotatoSaltYeast
Frequently asked questions
How many calories are in Cotolette con spinaci?
100 g of Cotolette con spinaci has 194 kcal. Serving, 90 g (90 g): about 175 kcal.
How much protein is in Cotolette con spinaci?
Cotolette con spinaci contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 8.8 g in serving, 90 g (90 g). About 20% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Cotolette con spinaci?
Cotolette con spinaci has 20 g of total carbohydrates per 100 g, including 4.8 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cotolette con spinaci?
Cotolette con spinaci contains 8.3 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Cotolette con spinaci contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (141,666,667% DV), Thiamin (B1) (773,333% DV), Vitamin A (116,667% DV), manganese (59% DV) and copper (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cotolette con spinaci?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8006040255198. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.