Cortezas
Packaged product Repas et plats Hacendado
Cortezas contains 491 kcal per 100 g.
Roughly 61 % of its calories come from protein, with 38 % from fat and 0,4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 164 kcal per 100 g across 327 products.
100 g provides 168 % of the Daily Value for iodine, 52 % of the Daily Value for Vitamine E and 18 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 7,2 g | 36 % |
| Cholesterol L | 46,8 mg | 16 % |
| Sodium L | 1 520 mg | 66 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 75 g | 150 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,44 mg | 0,5 % |
| Vitamine D L | 0,018 µg | 0,1 % |
| Vitamine E L | 7,8 mg | 52 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,31 mg | 18 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 8,4 mg | 0,6 % |
| Fer L | 0,66 mg | 4 % |
| Magnésium L | 16,3 mg | 4 % |
| Phosphore L | 138 mg | 11 % |
| Potassium L | 252 mg | 5 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,078 mg | 9 % |
| Manganèse L | 0,026 mg | 1 % |
| Sélénium L | 1,4 µg | 3 % |
| Iodine L | 252 µg | 168 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 0,4 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein75 gin the top quarter of repas et plats (median 9 g)
- Fiber1 gbelow the median for repas et plats (median 1,2 g)
- Sugars0,5 gin the lowest quarter of repas et plats (median 1,5 g)
- Fat21 gin the top quarter of repas et plats (median 7,3 g)
- Saturated fat7,2 gin the top quarter of repas et plats (median 2,7 g)
- Sodium1 520 mgin the top quarter of repas et plats (median 400 mg)
- Protein per 100 kcal15,3 gprotein density, useful for comparing foods with different calorie levels
- Water49,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,34 µg |
|---|
Other components (2)
| Eau L | 49,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Hacendado
- Barcode
- 8480000334053
- Quantity
- 75g
- Category
- farines de porc
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corteza de lomo de cerdo, aceite de girasol, sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cortezas?
100 g of Cortezas has 491 kcal.
Is Cortezas high in protein?
Cortezas contains 75 g of protein per 100 g (150 % of the 50 g Daily Value). About 61 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 9 g).
How many carbs are in Cortezas?
Cortezas has 0,5 g of total carbohydrates per 100 g, including 1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cortezas?
Cortezas contains 21 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Cortezas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (168 % DV), Vitamine E (52 % DV), Vitamine B6 (18 % DV), zinc (18 % DV) and phosphore (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cortezas?
100 g contains 1 520 mg of sodium, 66 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000334053. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.