Cornichons
Packaged product Légumes Rustica
Cornichons contains 10 kcal per 100 g.
Roughly 46 % of its calories come from protein, with 37 % from fat and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 30 kcal per 100 g across 233 products.
100 g provides 10 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 10 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 4,5 mg | 5 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,055 mg | 0,4 % |
| Thiamine (B1) L | 0,012 mg | 1 % |
| Riboflavine (B2) L | 0,014 mg | 1 % |
| Niacine (B3) L | 0,078 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,15 mg | 3 % |
| Vitamine B6 L | 0,024 mg | 1 % |
| Folate (B9) L | 7,5 µg | 2 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 14,6 mg | 1 % |
| Fer L | 0,11 mg | 0,6 % |
| Magnésium L | 8,4 mg | 2 % |
| Phosphore L | 15,3 mg | 1 % |
| Potassium L | 90,2 mg | 2 % |
| Zinc L | 0,067 mg | 0,6 % |
| Cuivre L | 0,022 mg | 2 % |
| Manganèse L | 0,061 mg | 3 % |
| Sélénium L | 2,8 µg | 5 % |
| Iodine L | 15 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 16 %
- Fat 37 %
- Alcohol 0,5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the top quarter of légumes (median 0,6 g)
- Fiber2 gin the top quarter of légumes (median 0,61 g)
- Sugars0,5 gin the lowest quarter of légumes (median 5,1 g)
- Fat0,5 gin the top quarter of légumes (median 0,1 g)
- Saturated fat0,5 gin the top quarter of légumes (median 0,048 g)
- Sodium640 mgabove the median for légumes (median 560 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
- Water96,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,43 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 24,7 µg |
|---|
Other components (2)
| Eau L | 96,2 g |
|---|---|
| Alcool L | 0,009 g |
Product details
- Brand
- Rustica
- Barcode
- 3564706689664
- Category
- Concombres marinés
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cornichons (dont sulfites) 49%, eau, vinaigre d'alcool 4,5%, oignons (dont sulfites) 4,5%, sel, poivrons rouges 0,17%, graines de moutarde jaunes 0,1%, graines de moutarde noires 0,1%, graines de coriandre 0,05%, piment de Jamaïque 0,04%, poivre 0,03%, arôme naturel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornichons?
100 g of Cornichons has 10 kcal.
How much protein is in Cornichons?
Cornichons contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value). About 46 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 0,6 g).
How many carbs are in Cornichons?
Cornichons has 0,5 g of total carbohydrates per 100 g, including 2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornichons?
Cornichons contains 0,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Cornichons contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cornichons?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564706689664. License: ODbL 1.0 (Open Food Facts). Source record dated 4 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.