Cornflakes Milk Chocolate
Packaged product Légumes TURTLE
Cornflakes Milk Chocolate contains 426 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 34 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 377 kcal per 100 g across 859 products.
100 g provides 40 % of the Daily Value for cuivre, 31 % of the Daily Value for manganèse and 22 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 15,5 g | 20 % |
| Saturated fat L | 9,4 g | 47 % |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 396 mg | 17 % |
| Total carbohydrates L | 62,9 g | 23 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 20,6 g | |
| Added sugars L | 23,9 g | 48 % |
| Protein L | 5,7 g | 11 % |
| Vitamine A L | 12,7 µg | 1 % |
| Vitamine C L | 0,48 mg | 0,5 % |
| Vitamine D L | 0,65 µg | 3 % |
| Vitamine E L | 1,1 mg | 8 % |
| Thiamine (B1) L | 0,26 mg | 21 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 1,3 mg | 8 % |
| Acide pantothénique (B5) L | 0,75 mg | 15 % |
| Vitamine B6 L | 0,3 mg | 18 % |
| Folate (B9) L | 75 µg | 19 % |
| Vitamine B12 L | 0,19 µg | 8 % |
| Calcium L | 92,5 mg | 7 % |
| Fer L | 3,9 mg | 22 % |
| Magnésium L | 93,2 mg | 22 % |
| Phosphore L | 240 mg | 19 % |
| Potassium L | 402 mg | 9 % |
| Zinc L | 1,7 mg | 15 % |
| Cuivre L | 0,36 mg | 40 % |
| Manganèse L | 0,72 mg | 31 % |
| Sélénium L | 11,2 µg | 20 % |
| Iodine L | 10,8 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 61 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the lowest quarter of légumes (median 7,3 g)
- Fiber6,3 gin the top quarter of légumes (median 3,1 g)
- Sugars20,6 gin the top quarter of légumes (median 7 g)
- Fat15,5 gin the top quarter of légumes (median 1 g)
- Saturated fat9,4 gin the top quarter of légumes (median 0,2 g)
- Sodium396 mgbelow the median for légumes (median 460 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water7,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 37 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 13,4 µg |
|---|
Other components (2)
| Eau L | 7,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- TURTLE
- Barcode
- 5425038430233
- Quantity
- 250 g
- Category
- Flacons de maïs
- Packaging
- Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cornflakes* 56% (mais*, sucre de canne* non raffiné, sel de mer), chocolat au lait* 29% (sucre de canne", beurre de cacao", poudre de lait entier", pâte de cacao*), chocolat noir* (pâte de cacao", sucre de canne* non raffiné, beurre de cacao*), sucre de canne* non raffiné, agent d'enrobage: gomme arabique*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSelBeurre de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes Bio | 430 | 8,3 g | 66 g | 16 g |
| Nut Flakes Knusperone | 412 | 8 g | 86 g | 3,6 g |
| Кукурузные палочки Честная цена | 411 | 6,1 g | 67,2 g | 12,9 g |
| Cornflakes with honey & peanuts Tesco | 411 | 8,8 g | 79,2 g | 5,8 g |
| Crunchy Nut Corn Flakes Kellogg's | 410 | 7,4 g | 80,3 g | 5,1 g |
| Cornflakes Almond Honey (Kellogg's) Kellogg's | 410 | 6,3 g | 82 g | 6,7 g |
| Cornflakes Knusperone | 410 | 8 g | 85,6 g | 3,6 g |
| CornFlakes Almond Honey Kellogg's | 409 | 6,2 g | 81,9 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornflakes Milk Chocolate?
100 g of Cornflakes Milk Chocolate has 426 kcal.
How much protein is in Cornflakes Milk Chocolate?
Cornflakes Milk Chocolate contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 7,3 g).
How many carbs are in Cornflakes Milk Chocolate?
Cornflakes Milk Chocolate has 62,9 g of total carbohydrates per 100 g, including 6,3 g of fiber and 20,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornflakes Milk Chocolate?
Cornflakes Milk Chocolate contains 15,5 g of fat per 100 g, of which 9,4 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Cornflakes Milk Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (40 % DV), manganèse (31 % DV), magnésium (22 % DV), fer (22 % DV) and Thiamine (B1) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cornflakes Milk Chocolate?
100 g contains 396 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5425038430233. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.