Cornflakes
Packaged product Légumes Coles
Cornflakes contains 368 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 110 kcal.
Roughly 89 % of its calories come from carbohydrates, with 7 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (377 kcal per 100 g).
100 g provides 171 % of the Daily Value for Thiamine (B1), 38 % of the Daily Value for Riboflavine (B2) and 35 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,67 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 350 mg | 15 % |
| Total carbohydrates L | 84,3 g | 31 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 7,5 g | 15 % |
| Protein L | 7 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,6 mg | 10 % |
| Thiamine (B1) L | 2 mg | 171 % |
| Riboflavine (B2) L | 0,5 mg | 38 % |
| Niacine (B3) L | 1,9 mg | 12 % |
| Acide pantothénique (B5) L | 0,55 mg | 11 % |
| Vitamine B6 L | 0,46 mg | 27 % |
| Folate (B9) L | 106 µg | 26 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 37,1 mg | 3 % |
| Fer L | 6,3 mg | 35 % |
| Magnésium L | 92,1 mg | 22 % |
| Phosphore L | 239 mg | 19 % |
| Potassium L | 295 mg | 6 % |
| Zinc L | 1,7 mg | 16 % |
| Cuivre L | 0,18 mg | 21 % |
| Manganèse L | 0,74 mg | 32 % |
| Sélénium L | 12,2 µg | 22 % |
| Iodine L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 89 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for légumes (median 7,3 g)
- Fiber1,7 gin the lowest quarter of légumes (median 3,1 g)
- Sugars6,7 gbelow the median for légumes (median 7 g)
- Fat1,7 gin the top quarter of légumes (median 1 g)
- Saturated fat0,67 gin the top quarter of légumes (median 0,2 g)
- Sodium350 mgbelow the median for légumes (median 460 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 59 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6 µg |
|---|
Other components (2)
| Eau L | 12,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Coles
- Barcode
- 9310645422145
- Quantity
- 440g
- Label serving
- 1 serving (30 g)
- Category
- Flacons de maïs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Eurospin | 368 | 7,3 g | 81 g | 0,9 g |
| Corn Flakes Penny | 368 | 6 g | 82 g | 0,9 g |
| Corn flakes Bio Girona | 368 | 7,3 g | 81 g | 1 g |
| corn flakes great value | 368 | 6 g | 86 g | 0 g |
| Pétales de mais Natura Et Bella | 368 | 7 g | 81 g | 1 g |
| Corn Flakes Eurospin | 368 | 7,3 g | 81 g | 0,9 g |
| Frosted flakes Kellogg's | 368 | 5,3 g | 89,5 g | 0 g |
| Bio Cornflakes Ja! natürlich | 368 | 6,3 g | 84 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornflakes?
100 g of Cornflakes has 368 kcal. Serving, 1 serving, 30 g (30 g): about 110 kcal.
How much protein is in Cornflakes?
Cornflakes contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,1 g in serving, 1 serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other légumes, that is below the median (median 7,3 g).
How many carbs are in Cornflakes?
Cornflakes has 84,3 g of total carbohydrates per 100 g, including 1,7 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornflakes?
Cornflakes contains 1,7 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Cornflakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (171 % DV), Riboflavine (B2) (38 % DV), fer (35 % DV), manganèse (32 % DV) and Vitamine B6 (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cornflakes?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645422145. License: ODbL 1.0 (Open Food Facts). Source record dated 16 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.