Corned Beef
Packaged product Viande M&S Food
Corned Beef contains 252 kcal per 100 g. A serving, 102g, 1/2 can (102 g) provides about 257 kcal.
Roughly 61 % of its calories come from fat, with 39 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 218 kcal per 100 g across 200 products.
100 g provides 94 % of the Daily Value for zinc, 77 % of the Daily Value for Vitamine B12 and 35 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 17,1 g | 22 % |
| Saturated fat L | 6,7 g | 34 % |
| Cholesterol L | 77,4 mg | 26 % |
| Sodium L | 620 mg | 27 % |
| Total carbohydrates L | 0,01 g | 0 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,01 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,6 g | 49 % |
| Vitamine A L | 3 µg | 0,3 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,25 µg | 1 % |
| Vitamine E L | 0,29 mg | 2 % |
| Thiamine (B1) L | 0,089 mg | 7 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 5,6 mg | 35 % |
| Acide pantothénique (B5) L | 0,63 mg | 13 % |
| Vitamine B6 L | 0,33 mg | 20 % |
| Folate (B9) L | 7,9 µg | 2 % |
| Vitamine B12 L | 1,9 µg | 77 % |
| Calcium L | 11,3 mg | 0,9 % |
| Fer L | 5,8 mg | 32 % |
| Magnésium L | 23,9 mg | 6 % |
| Phosphore L | 197 mg | 16 % |
| Potassium L | 325 mg | 7 % |
| Zinc L | 10,3 mg | 94 % |
| Cuivre L | 0,09 mg | 10 % |
| Manganèse L | 0,014 mg | 0,6 % |
| Sélénium L | 10,1 µg | 18 % |
| Iodine L | 20,3 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,6 gin the top quarter of viande (median 21,1 g)
- Fiber0,5 gabove the median for viande (median 0 g)
- Sugars0,01 gbelow the median for viande (median 0,5 g)
- Fat17,1 gin the top quarter of viande (median 13,5 g)
- Saturated fat6,7 gabove the median for viande (median 6 g)
- Sodium620 mgbelow the median for viande (median 648 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
- Water54,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 54,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 29208920
- Quantity
- 205g
- Label serving
- 102g (1/2 can)
- Category
- Viande bovine
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked British Beef (made with 120g of Raw Beef per 100g of Corned Beef). Salt - Preservative: Sodium Nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corned beef Dunnes Stores | 252 | 12 g | 9,1 g | 19 g |
| Corned beef Punu | 250 | 27,1 g | 0 g | 14,9 g |
| Crown brand, corned beef with natural juices Crown Brand | 250 | 21,4 g | 0 g | 17,9 g |
| Corned Beef Tulip | 241 | 26 g | 1 g | 15 g |
| Corned Beef Iceland | 238 | 27,8 g | 1,1 g | 13,4 g |
| Corned Beef Tropical sun | 237 | 24,6 g | 1 g | 15 g |
| Ox & palm, corned beef with juices Ox & Palm | 268 | 19,6 g | 0 g | 19,6 g |
| Corned beef Ouaco | 235 | 31,5 g | 0 g | 12,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corned Beef?
100 g of Corned Beef has 252 kcal. Serving, 102g, 1/2 can (102 g): about 257 kcal.
Is Corned Beef high in protein?
Corned Beef contains 24,6 g of protein per 100 g (49 % of the 50 g Daily Value), or 25,1 g in serving, 102g, 1/2 can (102 g). About 39 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 21,1 g).
How many carbs are in Corned Beef?
Corned Beef has 0,01 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,01 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corned Beef?
Corned Beef contains 17,1 g of fat per 100 g, of which 6,7 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Corned Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (94 % DV), Vitamine B12 (77 % DV), Niacine (B3) (35 % DV), fer (32 % DV) and Vitamine B6 (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corned Beef?
100 g contains 620 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29208920. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.