Corned beef
Corned beef contains 220 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 38 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (211 kcal per 100 g).
100 g provides 94 % of the Daily Value for zinc, 77 % of the Daily Value for Vitamine B12 and 35 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 6 g | 30 % |
| Cholesterol L | 77,4 mg | 26 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamine A L | 3 µg | 0,3 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,25 µg | 1 % |
| Vitamine E L | 0,29 mg | 2 % |
| Thiamine (B1) L | 0,089 mg | 7 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 5,6 mg | 35 % |
| Acide pantothénique (B5) L | 0,63 mg | 13 % |
| Vitamine B6 L | 0,33 mg | 20 % |
| Folate (B9) L | 7,9 µg | 2 % |
| Vitamine B12 L | 1,9 µg | 77 % |
| Calcium L | 11,4 mg | 0,9 % |
| Fer L | 5,8 mg | 32 % |
| Magnésium L | 24 mg | 6 % |
| Phosphore L | 197 mg | 16 % |
| Potassium L | 325 mg | 7 % |
| Zinc L | 10,3 mg | 94 % |
| Cuivre L | 0,09 mg | 10 % |
| Manganèse L | 0,014 mg | 0,6 % |
| Sélénium L | 10,2 µg | 18 % |
| Iodine L | 26,8 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 0,9 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gbelow the median for viande (median 22,4 g)
- Fiber0,5 gabove the median for viande (median 0 g)
- Sugars0,1 gbelow the median for viande (median 0,5 g)
- Fat15 gin the top quarter of viande (median 13 g)
- Saturated fat6 gabove the median for viande (median 5,4 g)
- Sodium560 mgbelow the median for viande (median 653 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
- Water54,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 54,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489677321
- Quantity
- 340g
- Category
- Viande bovine
- Packaging
- Metal,Steel,Tin-plated steel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
98,5% cooked beef, salt, sodium nitrite
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corned Beef Slices Birchwood | 220 | 25,1 g | 1,1 g | 13,1 g |
| Corned beef Grace | 220 | 24,8 g | 1,1 g | 13 g |
| Corned beef Hereford Hereford | 221 | 21 g | 0,5 g | 15 g |
| Corned Beef Hereford Hereford | 221 | 21 g | 0,5 g | 15 g |
| Corned Beef Sans marque | 221 | 21 g | 0,5 g | 15 g |
| Corned-Beef COVI | 221 | 21 g | 0,5 g | 15 g |
| Corned Beef Asda | 221 | 26 g | 0 g | 13 g |
| Corned beef prima Beef | 221 | 21 g | 0,5 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corned beef?
100 g of Corned beef has 220 kcal.
Is Corned beef high in protein?
Corned beef contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 38 % of its calories come from protein. Compared with other viande, that is below the median (median 22,4 g).
How many carbs are in Corned beef?
Corned beef has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corned beef?
Corned beef contains 15 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Corned beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (94 % DV), Vitamine B12 (77 % DV), Niacine (B3) (35 % DV), fer (32 % DV) and Vitamine B6 (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corned beef?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489677321. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.