Corned Beef
Packaged product Viande Bonfine
Corned Beef contains 225 kcal per 100 g. A serving, 170 g (170 g) provides about 383 kcal.
Roughly 62 % of its calories come from fat, with 36 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (218 kcal per 100 g).
100 g provides 92 % of the Daily Value for zinc, 75 % of the Daily Value for Vitamine B12 and 41 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 6 g | 30 % |
| Cholesterol L | 75,5 mg | 25 % |
| Sodium L | 1 000 mg | 43 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 21 g | 42 % |
| Vitamine A L | 2,9 µg | 0,3 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,24 µg | 1 % |
| Vitamine E L | 0,28 mg | 2 % |
| Thiamine (B1) L | 0,086 mg | 7 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 5,4 mg | 34 % |
| Acide pantothénique (B5) L | 0,61 mg | 12 % |
| Vitamine B6 L | 0,33 mg | 19 % |
| Folate (B9) L | 7,7 µg | 2 % |
| Vitamine B12 L | 1,8 µg | 75 % |
| Calcium L | 11,4 mg | 0,9 % |
| Fer L | 5,7 mg | 32 % |
| Magnésium L | 23,4 mg | 6 % |
| Phosphore L | 192 mg | 15 % |
| Potassium L | 317 mg | 7 % |
| Zinc L | 10,1 mg | 92 % |
| Cuivre L | 0,091 mg | 10 % |
| Manganèse L | 0,016 mg | 0,7 % |
| Sélénium L | 9,9 µg | 18 % |
| Iodine L | 61,6 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 2 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gbelow the median for viande (median 21,1 g)
- Fiber0,5 gabove the median for viande (median 0 g)
- Sugars1 gin the top quarter of viande (median 0,5 g)
- Fat16 gin the top quarter of viande (median 13,5 g)
- Sodium1 000 mgin the top quarter of viande (median 648 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
- Water53,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 53,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bonfine
- Barcode
- 7640123011427
- Quantity
- 340 g
- Label serving
- 170 g
- Category
- Viande bovine
- Packaging
- Can,canned
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corned beef Premier Deli | 225 | 25 g | 1,8 g | 13,9 g |
| Corned Beef Morrisons | 225 | 25,3 g | 0,3 g | 13,6 g |
| Tesco Corned Beef Tesco | 225 | 24,8 g | 1 g | 13,5 g |
| Corned beef Woolworths | 226 | 24 g | 1,1 g | 14 g |
| Corned Beef Rio Plata | 226 | 24 g | 1 g | 14 g |
| Princess Princes Limited | 226 | 25 g | 1 g | 13,5 g |
| Tesco corned beef Tesco | 226 | 22,9 g | 0,1 g | 14,8 g |
| Fleisch: Corned Beef Trader Joe's | 226 | 24 g | 1 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corned Beef?
100 g of Corned Beef has 225 kcal. Serving, 170 g (170 g): about 383 kcal.
Is Corned Beef high in protein?
Corned Beef contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 35,7 g in serving, 170 g (170 g). About 36 % of its calories come from protein. Compared with other viande, that is below the median (median 21,1 g).
How many carbs are in Corned Beef?
Corned Beef has 1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corned Beef?
Corned Beef contains 16 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Corned Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (92 % DV), Vitamine B12 (75 % DV), iodine (41 % DV), Niacine (B3) (34 % DV) and fer (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corned Beef?
100 g contains 1 000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7640123011427. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.