Corn Flour
Corn Flour contains 354 kcal per 100 g.
Roughly 98 % of its calories come from carbohydrates, with 2 % from fat and 0,6 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
100 g provides 29 % of the Daily Value for Niacine (B3), 18 % of the Daily Value for Thiamine (B1) and 17 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 92 g | 33 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,6 g | 1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,7 mg | 5 % |
| Thiamine (B1) L | 0,22 mg | 18 % |
| Riboflavine (B2) L | 0,093 mg | 7 % |
| Niacine (B3) L | 4,6 mg | 29 % |
| Acide pantothénique (B5) L | 0,058 mg | 1 % |
| Vitamine B6 L | 0,23 mg | 14 % |
| Folate (B9) L | 37,7 µg | 9 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 4,4 mg | 0,3 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 36 mg | 9 % |
| Phosphore L | 88,1 mg | 7 % |
| Potassium L | 116 mg | 2 % |
| Zinc L | 0,49 mg | 4 % |
| Cuivre L | 0,16 mg | 17 % |
| Manganèse L | 0,062 mg | 3 % |
| Sélénium L | 3,5 µg | 6 % |
| Iodine L | 0,67 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,6 %
- Carbohydrates 98 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gin the lowest quarter of légumes (median 2,5 g)
- Fiber1 gin the lowest quarter of légumes (median 2 g)
- Sugars0 gin the lowest quarter of légumes (median 2,1 g)
- Fat0,7 gbelow the median for légumes (median 5,2 g)
- Saturated fat0,1 gbelow the median for légumes (median 1,1 g)
- Sodium52 mgin the lowest quarter of légumes (median 333 mg)
- Protein per 100 kcal0,17 gprotein density, useful for comparing foods with different calorie levels
- Water11,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,53 g |
|---|---|
| Graisses polyinsaturées L | 1 g |
Sugars and starch (1)
| Étoile L | 72 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,036 g |
| Acide linoléique (oméga-6, 18:2) L | 1 g |
Carotenoids (1)
| Bêta-carotène L | 108 µg |
|---|
Other components (2)
| Eau L | 11,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- gem
- Barcode
- 5099809129284
- Category
- Cornflower
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cornflour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Corn Flour?
100 g of Corn Flour has 354 kcal.
How much protein is in Corn Flour?
Corn Flour contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value). About 0,6 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,5 g).
How many carbs are in Corn Flour?
Corn Flour has 92 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flour?
Corn Flour contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Corn Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (29 % DV), Thiamine (B1) (18 % DV), cuivre (17 % DV) and Vitamine B6 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flour?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099809129284. License: ODbL 1.0 (Open Food Facts). Source record dated 8 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.