corn flakes
Packaged product Légumes Wurzener
Corn flakes contains 375 kcal per 100 g. A serving, 100 g (100 g) provides about 375 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (377 kcal per 100 g).
100 g provides 31 % of the Daily Value for iodine and 18 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 2,2 mg | 0,7 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 82 g | 30 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,6 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,049 µg | 0,2 % |
| Vitamine E L | 0,039 mg | 0,3 % |
| Thiamine (B1) L | 0,007 mg | 0,6 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,049 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,048 mg | 1 % |
| Vitamine B6 L | 0,023 mg | 1 % |
| Folate (B9) L | 2,5 µg | 0,6 % |
| Vitamine B12 L | 0,029 µg | 1 % |
| Calcium L | 4,9 mg | 0,4 % |
| Fer L | 0,21 mg | 1 % |
| Magnésium L | 4 mg | 0,9 % |
| Phosphore L | 14,9 mg | 1 % |
| Potassium L | 23,9 mg | 0,5 % |
| Zinc L | 0,11 mg | 1 % |
| Cuivre L | 0,072 mg | 8 % |
| Manganèse L | 0,032 mg | 1 % |
| Sélénium L | 9,8 µg | 18 % |
| Iodine L | 47 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 89 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gabove the median for légumes (median 7,2 g)
- Fiber1,6 gin the lowest quarter of légumes (median 3 g)
- Sugars0,8 gin the lowest quarter of légumes (median 7 g)
- Fat1,3 gin the top quarter of légumes (median 1 g)
- Sodium520 mgabove the median for légumes (median 452 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water78,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 15 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,2 µg |
|---|
Other components (2)
| Eau L | 78,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Wurzener
- Barcode
- 4013138010625
- Quantity
- 375 g
- Label serving
- 100 g
- Category
- Flacons de maïs
- Packaging
- Plastic,Cardboard,Paperboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maisgrieß (98%), Speisesalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes Sunny Select | 375 | 7,5 g | 87,5 g | 0 g |
| Pétales de maïs croustillants Bruggen | 375 | 8,1 g | 81,4 g | 1,1 g |
| Corn Flakes Prix | 375 | 8 g | 82 g | 1 g |
| Fiocchi di mais Corn flakes Auchan | 375 | 8 g | 82 g | 1 g |
| Kellogg's Frosties Kellogg's | 375 | 4,5 g | 87 g | 0,6 g |
| Copos de maiz tostado Int-Salim | 375 | 8 g | 82 g | 1 g |
| Corn flakes Dico | 375 | 8 g | 82 g | 1 g |
| Cereales Cornflakes Eco Basics Eco basics | 375 | 8,4 g | 81,3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in corn flakes?
100 g of corn flakes has 375 kcal. Serving, 100 g (100 g): about 375 kcal.
How much protein is in corn flakes?
Corn flakes contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,6 g in serving, 100 g (100 g). About 8 % of its calories come from protein. Compared with other légumes, that is above the median (median 7,2 g).
How many carbs are in corn flakes?
Corn flakes has 82 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in corn flakes?
Corn flakes contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does corn flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (31 % DV) and sélénium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in corn flakes?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4013138010625. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.