Corn Flakes
Packaged product Légumes Gut & Günstig
Corn Flakes contains 374 kcal per 100 g. A serving, 100 g (100 g) provides about 374 kcal.
Roughly 90 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (377 kcal per 100 g).
100 g provides 1 654 400 % of the Daily Value for iodine, 32 % of the Daily Value for manganèse and 31 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 83 g | 30 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 6 g | |
| Added sugars L | 5,3 g | 11 % |
| Protein L | 7,4 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,6 mg | 10 % |
| Thiamine (B1) L | 0,37 mg | 31 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 1,9 mg | 12 % |
| Acide pantothénique (B5) L | 0,55 mg | 11 % |
| Vitamine B6 L | 0,46 mg | 27 % |
| Folate (B9) L | 106 µg | 26 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 37,2 mg | 3 % |
| Fer L | 3 mg | 16 % |
| Magnésium L | 92,1 mg | 22 % |
| Phosphore L | 239 mg | 19 % |
| Potassium L | 295 mg | 6 % |
| Zinc L | 1,8 mg | 16 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 0,74 mg | 32 % |
| Sélénium L | 12 µg | 22 % |
| Iodine L | 2 481 600 µg | 1 654 400 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 90 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gabove the median for légumes (median 7,2 g)
- Fiber5,2 gin the top quarter of légumes (median 3 g)
- Sugars6 gbelow the median for légumes (median 7 g)
- Fat0,8 gbelow the median for légumes (median 1 g)
- Sodium480 mgabove the median for légumes (median 452 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 59 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6 µg |
|---|
Other components (2)
| Eau L | 12,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Gut & Günstig
- Barcode
- 4311501481929
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Flacons de maïs
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Cornflakes Verival | 374 | 6 g | 84 g | 1 g |
| Cornflakes tostados, agricultura ecológica Bio Cesta | 374 | 8 g | 80 g | 1 g |
| Brüggen Bio Cornflakes Brüggen Bio Corn Flakes | 374 | 8,4 g | 81,2 g | 1 g |
| Corn flakes Makro Chef | 374 | 9,2 g | 79 g | 1,5 g |
| Cornflakes Korn Mühle | 374 | 7,4 g | 83 g | 0,8 g |
| Corn Flakes Kellogg's | 374 | 6 g | 88 g | 0,8 g |
| Corn flakes Golden Breakfast | 374 | 7,4 g | 83 g | 0,8 g |
| Corn flakes carrefour | 374 | 8,3 g | 80 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 374 kcal. Serving, 100 g (100 g): about 374 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,4 g in serving, 100 g (100 g). About 8 % of its calories come from protein. Compared with other légumes, that is above the median (median 7,2 g).
How many carbs are in Corn Flakes?
Corn Flakes has 83 g of total carbohydrates per 100 g, including 5,2 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1 654 400 % DV), manganèse (32 % DV), Thiamine (B1) (31 % DV), Vitamine B6 (27 % DV) and Folate (B9) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501481929. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.